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have ingrediants now

(6 Recipes) Created by TIMETOLOSE2013

Recipes in this Collection

 Tuna and White Bean Salad
Good 3.9/5
(254 ratings)

Cookbook creator says: yummy, i added lemon juice and dill. I also made it with salmon b/c I had a can

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Avocado & Kidney Bean Salad
Very Good 4.6/5
(10 ratings)

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Submitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
Very Good 4.3/5
(8 ratings)

Very tasty molasses cookies, I got the recipe from a friend and made them a couple christmases ago. My family went nuts for them. I'm now required to make them every year. :)

Submitted by PAPERKLUTZ

Carbs: 15.4g | Fat: 4.1g | Fiber: 0.2g | Protein: 0.9g | Calories: 100.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Good 3.0/5
(3 ratings)

I'm trying to eat more "natural," which includes making my own treats. These fit the bill, technically except for the applesauce (but if you want, you can use oil instead of apple sauce, though it'll raise the calories). These don't use any sugar.

I bet these would be good with pieces of apple or peach, or chocolate chips.

**This recipe is modified from one I found online, which I will credit as soon as I get home and check my boomark.

Submitted by NOPLACELIKENOLA

Carbs: 8.9g | Fat: 0.4g | Fiber: 0.7g | Protein: 1g | Calories: 40.2
Good 3.5/5
(56 ratings)

This is my alternative to fried rice which uses no oil!

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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