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Denise's Smoothies

(19 Recipes) Created by DEE257

Recipes in this Collection

Mocha Banana Smoothies
Very Good 4.6/5
(10 ratings)

Submitted by SMILINIRISHEYES

Carbs: 38.7g | Fat: 0.9g | Fiber: 2.4g | Protein: 5.4g | Calories: 170.5
Very Good 4.4/5
(7 ratings)

Submitted by AMY052800

Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
O.K. 2.5/5
(2 ratings)

Submitted by DHEILMAN

Carbs: 18.8g | Fat: 4.3g | Fiber: 2.5g | Protein: 8.7g | Calories: 145.3
Incredible! 5.0/5
(3 ratings)

Havn't tried it yet. This serves 2 8oz.

Submitted by STARFLY101

Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
Incredible! 5.0/5
(1 rating)

Abs Diet Smoothie Powerfoods = 4

Submitted by TUFF-GIRL

Carbs: 22.8g | Fat: 3.5g | Fiber: 3.1g | Protein: 17.5g | Calories: 181.7
(no ratings)

juiced in the Jack Lalane juice machine

Submitted by JOCHEBED1

Carbs: 20.3g | Fat: 0.3g | Fiber: 4.9g | Protein: 1.7g | Calories: 82
Very Good 4.2/5
(72 ratings)

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Very Good 4.1/5
(7 ratings)

High Fiber Shake

Submitted by BRELOR

Carbs: 61.5g | Fat: 7g | Fiber: 9.8g | Protein: 31.7g | Calories: 421
Very Good 4.9/5
(7 ratings)

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**

Submitted by SANDRAY83

Carbs: 54.6g | Fat: 10.2g | Fiber: 5.8g | Protein: 28.6g | Calories: 399.2
Protien Shake
Very Good 4.6/5
(5 ratings)

This is a cool shake that I make.

Submitted by ELFERSP

Carbs: 37.5g | Fat: 18.2g | Fiber: 7.5g | Protein: 51.7g | Calories: 532.8
Very Good 4.0/5
(5 ratings)

Enhanced with protein powder!

Submitted by KEBUZZI

Carbs: 38.1g | Fat: 3.8g | Fiber: 5.8g | Protein: 26.6g | Calories: 280.2
Incredible! 5.0/5
(4 ratings)

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. Yum

Submitted by DRBRANDI

Carbs: 45.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 23.3g | Calories: 367.6
Incredible! 5.0/5
(2 ratings)

Thanks Miller*Time for inspiring me to come up with this recipe! It reminds me of the dirty monkeys in Punta Cana but way healthier and of course alcohol free!!!;)

Submitted by KELLYFIT4U

Carbs: 32.7g | Fat: 13.8g | Fiber: 5.4g | Protein: 31.2g | Calories: 353.9
Incredible! 5.0/5
(1 rating)

Great for mornings before or after workout

Submitted by ZASTRUGAH

Carbs: 53.3g | Fat: 5.1g | Fiber: 5.8g | Protein: 36.8g | Calories: 399.3
(no ratings)

Submitted by MICHY1980

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.9g | Protein: 10.4g | Calories: 305.4
(no ratings)

Protein Shake

Submitted by BULLDAWG77

Carbs: 34.7g | Fat: 18.2g | Fiber: 4.2g | Protein: 39.2g | Calories: 439.7
(no ratings)

Great for quick breakfast or yummy snack.

Submitted by COUNTESSBUCKULA

Carbs: 25.3g | Fat: 8g | Fiber: 5g | Protein: 35.5g | Calories: 309.6
(no ratings)

Submitted by ONCEAGAINAMANDA

Carbs: 40.7g | Fat: 8.6g | Fiber: 8.4g | Protein: 16.7g | Calories: 284.6
(no ratings)

Submitted by MADE4SMILES

Carbs: 59.7g | Fat: 13.9g | Fiber: 6g | Protein: 29.4g | Calories: 478.4
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