High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Creamy pudding makes fantastic frozen treats.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Rich, flavorful honey mustard chicken with carrots and potatoes.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Submitted by PAMALA3

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

A low-fat, heart healthy version of this traditional comfort food.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

This roasted chicken gets its sticky coating from the juices it releases while being baked.

In 15 minutes, this easy recipe will take the chill off a cold evening.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Using brown rice will give you lasting energy.

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

This recipe comes from my Well Done (TX) Cookbook. It is so easy and tastes great! I use only 1 tbsp. sugar, but the real recipe calls for 2 Tbsp., so I reflected the change in this recipe calculation.

Submitted by LALASLAND

This is the Whole Wheat Bread recipe out of the Pillsbury Cookbook

Submitted by LALASLAND

One very cold evening, I wanted something rich and filling. In the old days, I would have made chicken paprikash or beef stroganoff. Since I am trying to make plant based foods the mainstay of my diet, I decided to create a dish that combined the best of those dishes in a vegan form.

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A great recipe that is easy to make.

Submitted by SPROUT

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING