Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein.

Submitted by REDHEN55

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

Submitted by STORMCHASERNIK

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

We loved these! I hope you like them too!!
If you are watching your salt then go ahead ; don't add any.
You may also try adding about a teaspoon of dried dill weed. Enjoy!!

Submitted by SAMMY1BABY

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Submitted by KATIE123080

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)

Submitted by CARADAWN

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

An easy recipe using things you have at hand!

Submitted by GRANLUND

Submitted by LUNCHLADYCHRIS

Everyone gets to make there own

Submitted by KING*GET*FIT

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

A little more zip than the original

Submitted by BHUEB78

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.

Submitted by SPINNYBOO

I have a sweet tooth and this recipe hits the spot! I make it with lemon pudding mix for a slightly tart, refreshing summer treat. It's really great topped with fresh picked berries! Nutritional info calculated without the berries.

Submitted by PTREINER

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Submitted by GRUMPYGRAMS

Submitted by SANDYGRAB

These are an adaptation of a great recipe. Very addicting! For even lower calories you can use organic peanut butter, egg substitute and Brown Sugar substitute.

Submitted by AZIAS_MOMMY

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

In 15 minutes, this easy recipe will take the chill off a cold evening.

From the Flat Belly Diet

Submitted by AUFAN1989

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Submitted by REGGEED

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Submitted by ONEOF5TS

Submitted by DWEST24

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

very healthy but just enough bacon for decadence

Submitted by KIMSTHIN1

Submitted by HOTLITTLEMOMMA

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.

Submitted by JCWHITE

Submitted by HEATHERANN76

Submitted by APHRODITESKISS

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

a Jell-O Classic

Submitted by TRAVELCHICK67

low fat microwave chocolate "fix"

Submitted by MUMLESS

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by AMYKAREENA

You'll get 100% of your daily vitamin C with this dish!

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.

Submitted by JUSTJUDE1201

Makes an interesting dessert.

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

My Mom's dump and mix cake recipe, made healthy!

Submitted by JILLOMONSTER

I took the original recipe and added lighter ingredients. I loved them and I hope you do too!

Submitted by BRIDE2BE324

Great Low-Calorie Pie!

Submitted by MELODYAM75

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

Great Potluck Meal

Submitted by AMLGOING

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Filling and sweet, I am taking those dense and moist muffins on the road! Texture is very moist, would probably make a nice pudding, served warm with a dollop of cool yoghurt and some fresh berries.

Submitted by KNITTINGFROG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Delicious, creamy soup that tastes like it should be more calories!

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Yummy, fast and easy. Tastes great.

Submitted by DROSE6550

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA