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Shaunie's Cookbook

(83 Recipes) Created by IBSHAUN

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(367 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Very Good 4.6/5
(7 ratings)

This is scrumptious - need I say more?

Submitted by HEALTHIERLYNN

Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.8/5
(5 ratings)

Submitted by BELLA_FARFALLA

Carbs: 41.7g | Fat: 12.8g | Fiber: 3.3g | Protein: 22.7g | Calories: 373.9
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Breaded Chicken Parmesan
Very Good 4.4/5
(999 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
(no ratings)

Submitted by IBSHAUN

Carbs: 63g | Fat: 29.7g | Fiber: 9.6g | Protein: 24.4g | Calories: 606.1
Very Good 4.5/5
(2 ratings)

No Bake Easy cheese cake.

Submitted by IBSHAUN

Carbs: 47.3g | Fat: 20.2g | Fiber: 0.4g | Protein: 7g | Calories: 469.7
Taco Soup
Very Good 4.3/5
(246 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.0/5
(51 ratings)

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
Skillet Lasagna
Very Good 4.3/5
(2160 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Perfect Pasta Primavera
Very Good 4.3/5
(96 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Diet Coke Sloppy Joes
Very Good 4.4/5
(339 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Alice Chicken
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: reduced the bacon to one piece per piece of chicken, used turkey bacon and measured out the chicken to 3 oz.

Submitted by SUGIRL06

Carbs: 5.8g | Fat: 17.6g | Fiber: 0.9g | Protein: 70g | Calories: 495.5
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(84 ratings)

This bread is tasty and low in fat, and it is simple enough for even novice bakers.

Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Chilled Strawberry Soup
Very Good 4.5/5
(31 ratings)

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.

Submitted by JULZ654

Carbs: 25.1g | Fat: 1.3g | Fiber: 2.1g | Protein: 3.9g | Calories: 121.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
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