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suzy's

(12 Recipes) Created by SUZYSH11

Recipes in this Collection

Very Good 4.3/5
(16 ratings)

Cookbook creator says: add xtra salsa

Submitted by BENNYMON4

Carbs: 4.1g | Fat: 4.7g | Fiber: 1.1g | Protein: 21.8g | Calories: 148.6
Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
This recipe has been marked private.
PrairieHarpy's Slow Cooking Chicken Curry
Very Good 4.6/5
(30 ratings)

Cookbook creator says: serve over cauliflower

Submitted by PRAIRIEHARPY

Carbs: 9.2g | Fat: 6.4g | Fiber: 0.5g | Protein: 14.7g | Calories: 151.4
Very Good 4.6/5
(90 ratings)

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.5/5
(57 ratings)

Cookbook creator says: chic broth, celery ham or turkey bacon

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Very Good 4.5/5
(23 ratings)

Cookbook creator says: frozen mixed veggies, cans con. soup including cheese

Submitted by RPFHG904

Carbs: 16.4g | Fat: 3.4g | Fiber: 3.4g | Protein: 6.8g | Calories: 124.9
Very Good 4.4/5
(18 ratings)

Cookbook creator says: steel cut oats, evaporated milk

Submitted by HOTTIEWITHIN

Carbs: 43.2g | Fat: 3.5g | Fiber: 5.3g | Protein: 12.8g | Calories: 236.4
Very Good 4.8/5
(32 ratings)

Cookbook creator says: bread lipton onion soup

Submitted by MDSHEPARD

Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
Very Good 4.4/5
(18 ratings)

Submitted by SOOSHEGIRL

Carbs: 4.5g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.6g | Calories: 189
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