SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Entrees

(13 Recipes) Created by ESPERANCE

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by BREES25

Carbs: 37.7g | Fat: 7.7g | Fiber: 5.4g | Protein: 16.8g | Calories: 279.3
Good 3.8/5
(13 ratings)

A comfort food that is so filling it can be a main dish all on its own.

Submitted by SUEALLAN

Carbs: 27.4g | Fat: 6.6g | Fiber: 1g | Protein: 10g | Calories: 217.1
Very Good 4.6/5
(14 ratings)

Tired of stew? Want something with a little more zest and a lot less work? Try this easy to prepare dish and enjoy a trip back to the

Submitted by SEABEACON8

Carbs: 15.5g | Fat: 6.1g | Fiber: 0.7g | Protein: 35.2g | Calories: 278.8
Very Good 4.3/5
(3 ratings)

Submitted by AMELYSSA

Carbs: 14.3g | Fat: 5.9g | Fiber: 3.3g | Protein: 3.5g | Calories: 126.4
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.7/5
(19 ratings)

Submitted by MOPSIE2002

Carbs: 4.2g | Fat: 26.7g | Fiber: 0.3g | Protein: 19g | Calories: 339.9
Good 3.8/5
(11 ratings)

A healthy approach to BBQ ribs.

Submitted by MODELMOMMI

Carbs: 37.2g | Fat: 5.5g | Fiber: 1.9g | Protein: 16.4g | Calories: 269
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Very Good 4.7/5
(3 ratings)

These creamy little cakes are refreshing, vegan and gluten-free!

Submitted by KATIEDIVINA

Carbs: 32.4g | Fat: 5g | Fiber: 3.1g | Protein: 4.5g | Calories: 188.9
Very Good 4.2/5
(13 ratings)

Makes a yummy Salmon

Submitted by CASSI140

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 227
Quinoa and Black Bean Salad
Very Good 4.4/5
(158 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Very Good 4.5/5
(2 ratings)

Low calorie but still satisfying and balanced as a meal when combined with a piece of fruit.

Submitted by WEDGWOOD

Carbs: 20.6g | Fat: 5.9g | Fiber: 3.2g | Protein: 28.5g | Calories: 255.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=21734