2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

I love making my own jam!!

Submitted by MRSWEIBULL

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Submitted by ZINASP

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by HEARTS4U2

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Make this restaurant favorite at home for a quick snack.

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

This hearty soup will warm you from the inside out.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Great low-carb dessert

Submitted by SLAPOJACKS

Great alternative to the usual breakfast fare.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

A great side dish that complements any entree.

Submitted by VICKYGAYLE

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Submitted by TERRORLYNN

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Great for a fall get together!

Submitted by EKMP636

Filling and sweet -- try this good-for-you treat!

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

This classic German stew is made with lean trimmed beef stew meat and cabbage.

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Submitted by POLLYHIDALGO

A guiltless dinner favorite that's sure to please!

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Serve this on top of a bed of brown rice.

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Submitted by PAMALA3

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Sweeten up with this yummy side dish.

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

High in calcium and very yummy

Submitted by TWINMOM143

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

I serve with pinto beans, spanish rice, & tortillas.

Submitted by POLLYHIDALGO

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water.

Submitted by SP_STEPF

Submitted by ONLY4LIGHTN

Veggie Salsa

Submitted by MWBIRKE

Using brown rice will give you lasting energy.

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Rich, flavorful honey mustard chicken with carrots and potatoes.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Tangy veggie side dish.

Low cal and very healthy and YUMMY!

Submitted by DAYSGIRL09

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

A light and refreshing dessert.

Submitted by LSAUVE

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Perfect for breakfast or a quick snack.

Low calorie country style soup.

Submitted by JERROLNICHOLS

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Take pita bread to a crunchy new level.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Creamy pudding makes fantastic frozen treats.

Submitted by JOASIA1

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Submitted by LAROJABONITA

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by LESLEY0418

This veggie broth is made with what you have in the fridg or freezer. I always keep some in the freezer to make a big pot of veggie soup.

Submitted by LOLOUTE

Three different melons make a refreshing drink anytime of the day.

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A favorite at Christmas, this is great for dinner and leftovers.

a Jell-O Classic

Submitted by TRAVELCHICK67

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

A simple cucumber salad for the Dog Days of Summer.

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Try this easy-to-make apple pie!

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This is a spicy pumpkin pie cooked in custard dishes.

Submitted by C.MCCURDY

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Great for a party. It's actually something low fat to munch on!

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

Chicken with black beans and corn

Submitted by MANDREWS18

Chef Meg shares a secret for getting the perfect grilled sandwich!

Submitted by CHEF_MEG

Great for potlucks or picnics

Submitted by KASHMIR

Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggies.