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single servings

(12 Recipes) Created by HOMEGROWNROSE

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

I love eating quinoa and veggies, but I needed something a little more filling and tasty, so I've added salsa and egg whites. This recipe makes one serving because I cook for myself.

Add/substitute veggies to your taste and add your favorite seasonings. I love using Tony Chachere's Salt Free Creole Seasoning.

It's not very pretty looking, but I think that it's delicious.

Carbs: 44.3g | Fat: 3.1g | Fiber: 6.8g | Protein: 21.9g | Calories: 294.5
Very Good 4.7/5
(9 ratings)

DELICIOUS! Spicy, but not too hot.

Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
Yummy Parmesan Chicken for one
Very Good 4.6/5
(21 ratings)

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
Tuna and Vegetable Roll for One
Very Good 4.6/5
(5 ratings)

Cookbook creator says: Also good with chicken breasts in place of tuna, and adding salsa and/or cilantro!


Carbs: 31.5g | Fat: 2.8g | Fiber: 3.9g | Protein: 33.9g | Calories: 292.2
Incredible! 5.0/5
(6 ratings)

This salad is FULL of flavor and very nutritious.

Submitted by ODYJAY

Carbs: 49.2g | Fat: 9.8g | Fiber: 11.2g | Protein: 31.5g | Calories: 394.1
Fiesta For One
(no ratings)

Quick, easy and delicious dinner for one!


Carbs: 52.5g | Fat: 6g | Fiber: 9.5g | Protein: 36.5g | Calories: 415
(no ratings)

This lite little pasta dish is low sodium and low cholesterol but full of flavor. I don't use salt because the cheese has salt in it, but you certainly could add if you aren't on a sodium restricted diet. The garlic and fresh basil add great flavors so no need for lots of spices. The olive oil and the juice from the tomatoes and the cheese combine to create a sauciness so no need for additional sauce. Can drizzle with a little additional olive oil just at the end for more moistness if you like

Carbs: 41.3g | Fat: 17.7g | Fiber: 4.7g | Protein: 24.6g | Calories: 407.3
(no ratings)

a delicious little concoction I made while scrounging for dinner one night. This is what I had on hand.

Submitted by MURRINER04

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.4g | Protein: 30.4g | Calories: 189.2
Roasted Garlic & Feta Mushrooms with Runny Egg
Very Good 4.9/5
(17 ratings)

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

Carbs: 8.3g | Fat: 5.3g | Fiber: 1.1g | Protein: 19.7g | Calories: 160.3
Keri's Stuffed Mushrooms
Very Good 4.1/5
(7 ratings)

Delicious, low-fat, low-calorie, vegetarian dish


Carbs: 8.1g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 52
Incredible! 5.0/5
(2 ratings)

Delicious, and 4 WW points!


Carbs: 12.2g | Fat: 7.6g | Fiber: 7.2g | Protein: 31.6g | Calories: 222.4
(no ratings)

I slimmed down a local Hawaiian favorite

Submitted by CATSPAW65

Carbs: 28.1g | Fat: 7.5g | Fiber: 1g | Protein: 35.5g | Calories: 328.6
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