single servings
(Recipe Collection)

12 Recipes Created by HOMEGROWNROSE

Recipes in this Collection

Quinoa, Egg Whites, and Salsa for One
Very Good 4.5/5
(2 ratings)
Quinoa, Egg Whites, and Salsa for One

I love eating quinoa and veggies, but I needed something a little more filling and tasty, so I've added salsa and egg whites. This recipe makes one serving because I cook for myself.

Add/substitute veggies to your taste and add your favorite seasonings. I love using Tony Chachere's Salt Free Creole Seasoning.

It's not very pretty looking, but I think that it's delicious.

Carbs: 44.3g | Fat: 3.1g | Fiber: 6.8g | Protein: 21.9g | Calories: 294.5
Cajun Shrimp for One
Very Good 4.7/5
(9 ratings)
Cajun Shrimp for One

DELICIOUS! Spicy, but not too hot.Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
Yummy Parmesan Chicken for one
Very Good 4.5/5
(22 ratings)
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
Tuna and Vegetable Roll for One
Very Good 4.6/5
(5 ratings)
Tuna and Vegetable Roll for One

Cookbook creator says: Also good with chicken breasts in place of tuna, and adding salsa and/or cilantro!Submitted by FLOWERDALEJEWEL

Carbs: 31.5g | Fat: 2.8g | Fiber: 3.9g | Protein: 33.9g | Calories: 292.2
Joetta's Chile Lime Chicken Taco Salad for One
Incredible! 5.0/5
(6 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by ODYJAY

Carbs: 49.2g | Fat: 9.8g | Fiber: 11.2g | Protein: 31.5g | Calories: 394.1
Fiesta For One
(no ratings)
Fiesta For One

Quick, easy and delicious dinner for one!Submitted by HAPPILY_HEALTHY

Carbs: 52.5g | Fat: 6g | Fiber: 9.5g | Protein: 36.5g | Calories: 415
Penne Basil Chicken For One
(no ratings)
Penne Basil Chicken For One

This lite little pasta dish is low sodium and low cholesterol but full of flavor. I don't use salt because the cheese has salt in it, but you certainly could add if you aren't on a sodium restricted diet. The garlic and fresh basil add great flavors so no need for lots of spices. The olive oil and the juice from the tomatoes and the cheese combine to create a sauciness so no need for additional sauce. Can drizzle with a little additional olive oil just at the end for more moistness if you like

Carbs: 41.3g | Fat: 17.7g | Fiber: 4.7g | Protein: 24.6g | Calories: 407.3
sweet garlicy soy chicken for one
(no ratings)
sweet garlicy soy chicken for one

a delicious little concoction I made while scrounging for dinner one night. This is what I had on hand.Submitted by MURRINER04

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.4g | Protein: 30.4g | Calories: 189.2
Roasted Garlic & Feta Mushrooms with Runny Egg
Very Good 4.9/5
(17 ratings)
Roasted Garlic & Feta Mushrooms with Runny Egg

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good. Submitted by ARTEPHIUS

Carbs: 8.3g | Fat: 5.3g | Fiber: 1.1g | Protein: 19.7g | Calories: 160.3
Keri's Stuffed Mushrooms
Very Good 4.1/5
(7 ratings)
Keri's Stuffed Mushrooms

Delicious, low-fat, low-calorie, vegetarian dishSubmitted by SYNNFULBEAUTY

Carbs: 8.1g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 52
Chicken Quesadillas
Incredible! 5.0/5
(2 ratings)
Chicken Quesadillas

Delicious, and 4 WW points!Submitted by HOMEGROWNROSE

Carbs: 12.2g | Fat: 7.6g | Fiber: 7.2g | Protein: 31.6g | Calories: 222.4
Skinny Loco Moco
(no ratings)
Skinny Loco Moco

I slimmed down a local Hawaiian favoriteSubmitted by CATSPAW65

Carbs: 28.1g | Fat: 7.5g | Fiber: 1g | Protein: 35.5g | Calories: 328.6
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