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Core-Friendly

(3 Recipes) Created by PHOOEYDOC

Recipes in this Collection

Very Good 4.4/5
(22 ratings)

Submitted by ZIEGLERJ

Carbs: 20.3g | Fat: 2g | Fiber: 3.4g | Protein: 2g | Calories: 103.4
(no ratings)

I found this on another website and adjusted it to my tastings. It's cooking right now - hope it is good!

Submitted by JEZAGERM

Carbs: 35.5g | Fat: 5.5g | Fiber: 9.6g | Protein: 13.7g | Calories: 239
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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