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(6 Recipes) Created by PEBBLES45112000

Recipes in this Collection

Whole Grain Wheat Pilaf with veggies
(no ratings)

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoy

Submitted by TINK9305

Carbs: 35.3g | Fat: 7.9g | Fiber: 7.7g | Protein: 6.2g | Calories: 210.8
Incredible! 5.0/5
(3 ratings)

Submitted by JOSIENYC

Carbs: 29.2g | Fat: 5.6g | Fiber: 3.3g | Protein: 6.5g | Calories: 128.1
Very Good 4.0/5
(1 rating)

Serve as part of an Indian meal.

Submitted by SUNSHINE_AB

Carbs: 13.2g | Fat: 0.7g | Fiber: 3.3g | Protein: 14g | Calories: 108.4
(no ratings)

A great way of getting some veggies into the meal and still tasty.

Submitted by TINIE71

Carbs: 6.8g | Fat: 3.2g | Fiber: 1.4g | Protein: 3g | Calories: 65.9
Very Good 4.4/5
(7 ratings)

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
Broiled Asparagus
Very Good 4.5/5
(137 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
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