sides

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by PEBBLES45112000

Recipes in this Collection

(no ratings) Whole Grain Wheat Pilaf with veggies Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoy Submitted by TINK9305 Carbs: 35.3g \| Fat: 7.9g \| Fiber: 7.7g \| Protein: 6.2g \| Calories: 210.8	Incredible! 5.0/5 (3 ratings) Quinoa Primavera Submitted by JOSIENYC Carbs: 29.2g \| Fat: 5.6g \| Fiber: 3.3g \| Protein: 6.5g \| Calories: 128.1
Very Good 4.0/5 (1 rating) Saag Indian Creamed Spinach Serve as part of an Indian meal. Submitted by SUNSHINE_AB Carbs: 13.2g \| Fat: 0.7g \| Fiber: 3.3g \| Protein: 14g \| Calories: 108.4	(no ratings) Mock Noodle Kugel A great way of getting some veggies into the meal and still tasty. Submitted by TINIE71 Carbs: 6.8g \| Fat: 3.2g \| Fiber: 1.4g \| Protein: 3g \| Calories: 65.9
Very Good 4.4/5 (7 ratings) Cheesy Spaghetti Squash Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash. Submitted by SHELLPRO Carbs: 9.8g \| Fat: 1.2g \| Fiber: 2.2g \| Protein: 2.1g \| Calories: 53.2	Very Good 4.5/5 (128 ratings) Broiled Asparagus Best asparagus you ever had Submitted by AUNTKEEKEE Carbs: 5.6g \| Fat: 3.8g \| Fiber: 2.5g \| Protein: 2.5g \| Calories: 57.2

(no ratings) Whole Grain Wheat Pilaf with veggies Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoy Submitted by TINK9305 Carbs: 35.3g \| Fat: 7.9g \| Fiber: 7.7g \| Protein: 6.2g \| Calories: 210.8	Incredible! 5.0/5 (3 ratings) Quinoa Primavera Submitted by JOSIENYC Carbs: 29.2g \| Fat: 5.6g \| Fiber: 3.3g \| Protein: 6.5g \| Calories: 128.1
Very Good 4.0/5 (1 rating) Saag Indian Creamed Spinach Serve as part of an Indian meal. Submitted by SUNSHINE_AB Carbs: 13.2g \| Fat: 0.7g \| Fiber: 3.3g \| Protein: 14g \| Calories: 108.4	(no ratings) Mock Noodle Kugel A great way of getting some veggies into the meal and still tasty. Submitted by TINIE71 Carbs: 6.8g \| Fat: 3.2g \| Fiber: 1.4g \| Protein: 3g \| Calories: 65.9
Very Good 4.4/5 (7 ratings) Cheesy Spaghetti Squash Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash. Submitted by SHELLPRO Carbs: 9.8g \| Fat: 1.2g \| Fiber: 2.2g \| Protein: 2.1g \| Calories: 53.2	Very Good 4.5/5 (128 ratings) Broiled Asparagus Best asparagus you ever had Submitted by AUNTKEEKEE Carbs: 5.6g \| Fat: 3.8g \| Fiber: 2.5g \| Protein: 2.5g \| Calories: 57.2