LENTILS (most involve Rice as well)
(9 Recipes) Created by LADY-SHERRY
Recipes in this Collection
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A protein & fiber filled meal that will keep you full for hours! Submitted by PEARLGIRL08 Carbs: 20.9g | Fat: 7.3g | Fiber: 5.2g | Protein: 6.9g | Calories: 170.4
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Cookbook creator says: People said they used extra things like mushrooms or tomatoes, onion etc. One lady said you could do it in a crockpot (for 3hrs) as well as in the oven. Submitted by LILLAKE Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
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This is a lovely, dark, meaty tasting dish without the meat! Submitted by DTCELLO Carbs: 23.1g | Fat: 1.9g | Fiber: 9.2g | Protein: 9.8g | Calories: 147.2
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Submitted by KEEYAHWE Carbs: 6.8g | Fat: 0.9g | Fiber: 2.3g | Protein: 3g | Calories: 46
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I love lentils, so here is one way to make them. Submitted by KNOWNPLANS Carbs: 36.7g | Fat: 3.7g | Fiber: 11g | Protein: 9.8g | Calories: 207.4
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lentils made with apple juice and ricotta Submitted by KIMBAG Carbs: 12.8g | Fat: 4.5g | Fiber: 3g | Protein: 4g | Calories: 105.3
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Submitted by RAGGEDY_ANN Carbs: 36.6g | Fat: 3.4g | Fiber: 9.3g | Protein: 9.8g | Calories: 204.3
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a delicious, heart-healthy meal! Submitted by JENNIFERKATZ Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
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A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. Submitted by DENIBREITENBACH Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
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