SparkPeople Advertisers Keep the Site Free
Recipe Collections

Chick_mama's Main Dishes

Little bit of this. Little bit of that. All wonderful!

(21 Recipes) Created by CHICK_MAMA

Recipes in this Collection

Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(235 ratings)

Cookbook creator says: I love Portabello mushrooms and this recipes fits the bill. Grilling a Portabello is like having a fine steak without all the cholesterol.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Incredible! 5.0/5
(4 ratings)

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients.

Submitted by ROSIE19531

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 182
Very Good 4.4/5
(10 ratings)

Cookbook creator says: So simple! So good! Pepper is a little spicy!

Submitted by JEANNETTEAH

Carbs: 0g | Fat: 12.8g | Fiber: 0g | Protein: 39g | Calories: 281.9
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(56 ratings)

Cookbook creator says: More fish the better!

Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Comfort food ! Yum! :)


Carbs: 34.5g | Fat: 4g | Fiber: 0.9g | Protein: 17.7g | Calories: 245.5
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Pupusas Revueltas
(no ratings)

Stuffed Turned Corn Cakes

Submitted by MARITZABAEZ

Carbs: 9.3g | Fat: 4.4g | Fiber: 0.5g | Protein: 6.7g | Calories: 103.6
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(88 ratings)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Very Good 4.6/5
(17 ratings)

Yummy and healthy!!

Submitted by GREENEYES919

Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
Incredible! 5.0/5
(3 ratings)

I made this with a fresh stock I made from the carcass of a whole turkey breast. The stock makes ALL the difference! I used all nice fresh produce so I jarred 6 pints of thiswith my pressure canner to put in the pantry, because it was so yummy!

Submitted by THAMESARINO

Carbs: 21.1g | Fat: 1g | Fiber: 3.5g | Protein: 9.6g | Calories: 130.3
Hearty Beef & Vegetable Stew
Very Good 4.8/5
(8 ratings)


Submitted by SHERDUNN

Carbs: 7.3g | Fat: 4.3g | Fiber: 0.9g | Protein: 9.8g | Calories: 109
Incredible! 5.0/5
(1 rating)

These are so easy to throw together-I love coming home from work to a homemade mexican meal!

Submitted by MICHELELYNN777

Carbs: 25.9g | Fat: 5.6g | Fiber: 2.3g | Protein: 16.9g | Calories: 224.7
Very Good 4.7/5
(9 ratings)

Submitted by VVJ3NVV

Carbs: 37g | Fat: 9.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 252.9
Baked BBQ'd Beef Back Ribs
Good 3.9/5
(8 ratings)

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.

Submitted by FYRCOP

Carbs: 29g | Fat: 21.6g | Fiber: 0.1g | Protein: 61.1g | Calories: 575.9
Slow Cooker Beef Short Ribs
Very Good 4.4/5
(13 ratings)

Cookbook creator says: with egg noodles or brown rice :)

Submitted by MARYRN1956

Carbs: 5.6g | Fat: 12.5g | Fiber: 0.6g | Protein: 34.5g | Calories: 281.9
Very Good 4.8/5
(5 ratings)

Submitted by IRONMANX

Carbs: 17.5g | Fat: 34.1g | Fiber: 1.7g | Protein: 58.3g | Calories: 587.5
Good 3.7/5
(7 ratings)

Cookbook creator says: Valentine's Day 2011

Submitted by NOTBLUSHING

Carbs: 4.1g | Fat: 5.6g | Fiber: 0.1g | Protein: 22.1g | Calories: 157.7
Turkey Reuben
Very Good 4.4/5
(14 ratings)

Cookbook creator says: St Patrick's Day! Delish without making me turn green

Submitted by CHEF_MEG

Carbs: 38.7g | Fat: 8.3g | Fiber: 4.9g | Protein: 28.5g | Calories: 339.5
Very Good 4.8/5
(6 ratings)

This is based on a recipe from "Simply". It is a great way to cook corned beef.


Carbs: 8.8g | Fat: 6.2g | Fiber: 0g | Protein: 14.9g | Calories: 155.6
Send this recipe collection to a friend -