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(27 Recipes) Created by COUZCAT

Recipes in this Collection

(no ratings)

Submitted by COUZCAT

Carbs: 21.2g | Fat: 8.8g | Fiber: 3.1g | Protein: 4.2g | Calories: 176.6
(no ratings)

Submitted by COUZCAT

Carbs: 26.3g | Fat: 10.5g | Fiber: 3.9g | Protein: 6.3g | Calories: 205.6
Parmesan Rice Pilaf
Very Good 4.0/5
(153 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
(no ratings)

Submitted by COUZCAT

Carbs: 41.7g | Fat: 12g | Fiber: 4g | Protein: 5.4g | Calories: 279.4
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Very Good 4.4/5
(232 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
(no ratings)

Submitted by COUZCAT

Carbs: 4.1g | Fat: 0.1g | Fiber: 1.6g | Protein: 4g | Calories: 30.6
(no ratings)

Submitted by COUZCAT

Carbs: 37.7g | Fat: 7.8g | Fiber: 2.8g | Protein: 5g | Calories: 231
Vegetable Risotto
Very Good 4.6/5
(9 ratings)

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

Carbs: 14.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 6.8g | Calories: 143.3
(no ratings)

Submitted by COUZCAT

Carbs: 19.7g | Fat: 10.1g | Fiber: 1.6g | Protein: 2.3g | Calories: 172.9
(no ratings)

Submitted by COUZCAT

Carbs: 10.2g | Fat: 7g | Fiber: 3.3g | Protein: 6.8g | Calories: 126.4
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(76 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Very Good 4.4/5
(114 ratings)

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(123 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
(no ratings)

A great roasted salad that is excellent with poultry and fish. Hardly needs any prep.

Submitted by MARNIEBELLE

Carbs: 18.3g | Fat: 0.8g | Fiber: 5.5g | Protein: 2.4g | Calories: 81.4
Very Good 4.6/5
(49 ratings)

Submitted by WINSOME45

Carbs: 18.4g | Fat: 3.6g | Fiber: 1.9g | Protein: 2.2g | Calories: 110.7
Very Good 4.8/5
(62 ratings)

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Caramelized Onions
Very Good 4.4/5
(45 ratings)

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Very Good 4.6/5
(31 ratings)

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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