chicken recipes
(66 Recipes) Created by JANETWEIGHSLESS
Recipes in this Collection
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This will be your easiest and best recipe yet! Submitted by HALL.PATRICIA Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
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an old family recipe Submitted by ASRIFFE Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
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Hungarian speciality light edition ;) Submitted by GABI770712 Carbs: 33.7g | Fat: 6.2g | Fiber: 7.9g | Protein: 28.7g | Calories: 295.1
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crockpot recipe Submitted by LADYBUG-DR Carbs: 5.3g | Fat: 2.2g | Fiber: 0.4g | Protein: 21.6g | Calories: 133.7
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Tender chicken thighs slow cook all day in a savoury lemon garlic broth. Submitted by TONIC18 Carbs: 4.1g | Fat: 9.3g | Fiber: 0.5g | Protein: 34.3g | Calories: 243.1
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tasty tacos...high in protein Submitted by BSYMOMOFJRLH Carbs: 4.1g | Fat: 2.3g | Fiber: 1.1g | Protein: 37.2g | Calories: 193
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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A light and tasty whole meal. Submitted by POETRYDIVA Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
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Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! Submitted by SKEYDOO Carbs: 50.1g | Fat: 8.1g | Fiber: 3.8g | Protein: 25.4g | Calories: 377
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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Breaded Chicken with lemon-wine sauce. Submitted by REBSIOT Carbs: 23.5g | Fat: 17.5g | Fiber: 1.6g | Protein: 31.2g | Calories: 408.9
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The Best Baked Chicken Parmesan Submitted by CELTGIRL1974 Carbs: 12.9g | Fat: 3.4g | Fiber: 3g | Protein: 11.4g | Calories: 120.6
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Submitted by TNORTHRUP69 Carbs: 14.7g | Fat: 1.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 124.7
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Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by GVMEMOMENT Carbs: 37.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 17.7g | Calories: 264.5
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I was looking for a low calorie option and made this recipe up on the spot. Submitted by BARBD911 Carbs: 8.4g | Fat: 3.5g | Fiber: 2.6g | Protein: 25.6g | Calories: 163.1
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Goes great with a side of romaine lettuce and tomato Submitted by JSHANE Carbs: 51.4g | Fat: 7.4g | Fiber: 7g | Protein: 38.9g | Calories: 435.1
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Yummy stuffed chicken breasts Submitted by LITTLERAMONA84 Carbs: 9.6g | Fat: 6.9g | Fiber: 3g | Protein: 57.7g | Calories: 337.2
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Healthy Version of Fried Chicken Submitted by LAKECLEAR48 Carbs: 20.3g | Fat: 9.7g | Fiber: 3.6g | Protein: 21.2g | Calories: 245.3
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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An easy, classic Italian recipe. Submitted by CHEFTELL Carbs: 6.6g | Fat: 26.7g | Fiber: 1.4g | Protein: 27.9g | Calories: 396.6
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This recipe will have you craving for more!!! Submitted by MENALYN Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
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healthier chicken chop suey with added veggies, great over brown rice. Submitted by JANETWEIGHSLESS Carbs: 12.9g | Fat: 8.4g | Fiber: 2.3g | Protein: 30.6g | Calories: 252.7
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A yummy way to cut the calories, not the tradition. Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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Submitted by FLORANISSEN Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 28.7g | Calories: 189.7
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Ground turkey never tasted so good! Submitted by TIME4JUDI Carbs: 10.5g | Fat: 9.2g | Fiber: 1.1g | Protein: 25.1g | Calories: 222.1
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Submitted by TIME4JUDI Carbs: 7g | Fat: 7g | Fiber: 1.6g | Protein: 30.8g | Calories: 216
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Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com Carbs: 60.1g | Fat: 9g | Fiber: 4g | Protein: 28.1g | Calories: 441.4
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
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Submitted by JANETWEIGHSLESS Carbs: 4.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 58.1g | Calories: 300.4
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A great, low fat mexican meal with lots of spice! Submitted by TOUGHGIRL1983 Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
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A spicy Cajun twist to the familiar Caesar salad. Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
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A tender and delicious meal courtesy of the slow cooker. Submitted by NLAW81 Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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A great comfort food recipe that the whole family can enjoy. Submitted by CHOPPERCHICK!!! Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
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You'll get 100% of your daily vitamin C with this dish! Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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Yummy Indian Recipe Submitted by SARASOSA Carbs: 3g | Fat: 1.9g | Fiber: 0.5g | Protein: 28.4g | Calories: 147.9
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Easy and tasty! Submitted by TIME4JUDI Carbs: 12.6g | Fat: 5.9g | Fiber: 0.1g | Protein: 20.4g | Calories: 190
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Great as a main dish or a smaller serving as a side dish. Submitted by CHRISTINER1 Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
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A great, easy, and quick mexican chicken! Submitted by MRSMIKE06 Carbs: 7.5g | Fat: 5g | Fiber: 1g | Protein: 56.8g | Calories: 315.2
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An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning. Submitted by YVONNECP Carbs: 8.4g | Fat: 4.7g | Fiber: 0.6g | Protein: 7.8g | Calories: 109.2
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By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish. Carbs: 30.4g | Fat: 9.8g | Fiber: 5g | Protein: 36.2g | Calories: 351.3
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A quick dinner the whole family will enjoy. Carbs: 10.8g | Fat: 5.9g | Fiber: 1.6g | Protein: 21.5g | Calories: 183
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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A simple and tasty way to grill chicken for the summer. Submitted by TSEINE07 Carbs: 4g | Fat: 5.4g | Fiber: 0.3g | Protein: 27.6g | Calories: 182.5
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Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish. Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
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A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories. Submitted by GFERBER Carbs: 15.1g | Fat: 2.2g | Fiber: 2.5g | Protein: 29.8g | Calories: 197.8
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These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added. Carbs: 23g | Fat: 9g | Fiber: 4.7g | Protein: 23.2g | Calories: 274
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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A recipe that is easy to make and full of flavor. Submitted by LANNESN Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
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Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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Submitted by JOASIA1 Carbs: 28.4g | Fat: 5.2g | Fiber: 5.8g | Protein: 17.7g | Calories: 225.2
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Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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A tasty, spicy curry dish. Adjust cilantro and curry powder to taste. Also, I found curry paste makes the dish spicy, where powder makes it sweeter. Submitted by MEERKAT3 Carbs: 6.2g | Fat: 5.1g | Fiber: 1.7g | Protein: 14.5g | Calories: 127.3
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