A low-fat, heart healthy version of this traditional comfort food.

Printed with permission from the American Institute for Cancer Research

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Submitted by SILVIAPILTON

Fluffy dish will tickle your taste buds.

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Using brown rice will give you lasting energy.

Peppery parsley balanced by sweet, tangy mint.

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

Submitted by BLUEBEAUTIES

This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.

Submitted by METALBABE

Submitted by JANIELYNN1

A delicious side dish.

Submitted by KACRE23

italian style

Submitted by TWEETTULIP

A low-fat, heart healthy version of this traditional comfort food.

very lo cal - sweetened with stevia

Submitted by JPTOWNSEND

This fall inspired spiced fruit salad is a frequent request from my houseguests!

Submitted by IMASMARTWOMAN

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

Submitted by JNJ777

A healthy alternative to an American favorite.

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

From FOR THE LOVE OF VEGETABLES cookbook.

Submitted by LAUREN168

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

High in Vitamin C & A. The nutmeg & ginger make all the difference!

Submitted by WOOFERCOALBOY

The tasty combination of spinach and pears will keep you away from boring salads forever.

Submitted by JMARCY

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

A great summer snack!

Submitted by RANDUMBBLONDE

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

Submitted by JULZ654

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Delicious blend of mixed vegetables cooked on the grill!

Submitted by KELLY_R

Submitted by INDIGOSIX

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Not your basic yams.

An easy way to make crisp and tasty potatoes

Submitted by JENNA2007CANADA

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Good side dish and an easy way to get in a serving of veggies.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

A great summer picnic side dish!

Submitted by STACEYSGETNFIT

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81