Salads
(17 Recipes) Created by LOOKINGTOBEFIT
Recipes in this Collection
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I devised this to use up ham scraps from Easter Ham. It is yummy and good for sandwiches or on crackers. Submitted by JEANSHEP2 Carbs: 5g | Fat: 12.2g | Fiber: 0.3g | Protein: 12g | Calories: 179
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Good side dish and an easy way to get in a serving of veggies. Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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This is a very nice twist of the original Italian Capresse. Let me know if you like it! Submitted by MARIUSCOSMOS Carbs: 25.8g | Fat: 12.9g | Fiber: 10.6g | Protein: 15.8g | Calories: 272.7
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Refrigerate overnight to let flavors really jazz it up! Submitted by VALIBABA Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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This is how you get a family to eat salad EVERY night. Used with Cycle 1 of the 17 Day Diet. Submitted by MOBABY123 Carbs: 9.2g | Fat: 8.2g | Fiber: 2.3g | Protein: 2.8g | Calories: 114.9
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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This is a light salad that makes a great addition to an Italian dinner or perfect for lunch. Submitted by SHARONMAY2007 Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
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Easy Side Dish Recipe Submitted by PHOENIX53 Carbs: 31.9g | Fat: 4.8g | Fiber: 5.5g | Protein: 5.6g | Calories: 179.1
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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One our favorite summer suppers Submitted by SISSYFEB48 Carbs: 28g | Fat: 14g | Fiber: 3.7g | Protein: 9.1g | Calories: 267.7
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Submitted by XMICH44 Carbs: 17.5g | Fat: 11.8g | Fiber: 7.4g | Protein: 31g | Calories: 292.3
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Number of Servings: 2 Submitted by EDWRDCM Carbs: 15.2g | Fat: 26.6g | Fiber: 8.7g | Protein: 27.3g | Calories: 397
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This is my family's favorite summer salad and a cool addition to any meal, or have it all by it's self for a nice snack Submitted by LOOKINGTOBEFIT Carbs: 7.4g | Fat: 4.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 70.4
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Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by SP_STEPF Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
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