Entrees Vegetarian
(31 Recipes) Created by COUZCAT
Recipes in this Collection
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Submitted by COUZCAT Carbs: 50.9g | Fat: 39.5g | Fiber: 6g | Protein: 37.3g | Calories: 690.1
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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Submitted by COUZCAT Carbs: 41g | Fat: 29.5g | Fiber: 8.7g | Protein: 30.5g | Calories: 533.2
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Submitted by COUZCAT Carbs: 23.5g | Fat: 14.1g | Fiber: 2g | Protein: 17.5g | Calories: 287.4
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Submitted by COUZCAT Carbs: 33.2g | Fat: 10.4g | Fiber: 6.8g | Protein: 18.2g | Calories: 294.7
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Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza. Submitted by SP_STEPF Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
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This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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Submitted by COUZCAT Carbs: 34g | Fat: 13.3g | Fiber: 8g | Protein: 13.3g | Calories: 297.5
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Submitted by COUZCAT Carbs: 13.4g | Fat: 8.9g | Fiber: 3.6g | Protein: 3.4g | Calories: 159
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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Submitted by COUZCAT Carbs: 12.9g | Fat: 26g | Fiber: 2.8g | Protein: 23.6g | Calories: 374
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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Submitted by COUZCAT Carbs: 10g | Fat: 7.5g | Fiber: 3.5g | Protein: 9.2g | Calories: 182.2
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This recipe has been marked private.
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This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by SP_STEPF Carbs: 1.2g | Fat: 7.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 139.2
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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This recipe has been marked private.
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I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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Submitted by COUZCAT Carbs: 7.1g | Fat: 10.8g | Fiber: 0.6g | Protein: 22g | Calories: 215.9
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Submitted by COUZCAT Carbs: 18.6g | Fat: 10.1g | Fiber: 5.5g | Protein: 6.6g | Calories: 184.2
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Submitted by COUZCAT Carbs: 26.8g | Fat: 19.6g | Fiber: 4.4g | Protein: 11.3g | Calories: 322.3
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by COUZCAT Carbs: 20.9g | Fat: 4.7g | Fiber: 0.7g | Protein: 13.9g | Calories: 186.3
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a Quiche you can eat with your hands. Submitted by KRYSSWATERS Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
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