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Recipe Collections
 

Appetizers & Dips

(56 Recipes) Created by COUZCAT

Recipes in this Collection

(no ratings)

Submitted by COUZCAT

Carbs: 4.2g | Fat: 9.7g | Fiber: 0.4g | Protein: 9.9g | Calories: 145
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Submitted by COUZCAT

Carbs: 13.2g | Fat: 1.8g | Fiber: 2.4g | Protein: 3.3g | Calories: 80.6
(no ratings)

Submitted by COUZCAT

Carbs: 1.2g | Fat: 0.8g | Fiber: 0.4g | Protein: 0.3g | Calories: 13.1
(no ratings)

Submitted by COUZCAT

Carbs: 13.7g | Fat: 17.3g | Fiber: 2.2g | Protein: 5.9g | Calories: 220.8
(no ratings)

Submitted by COUZCAT

Carbs: 4.4g | Fat: 1.6g | Fiber: 0.5g | Protein: 4g | Calories: 49.6
(no ratings)

Submitted by COUZCAT

Carbs: 3.9g | Fat: 14g | Fiber: 0.4g | Protein: 3.2g | Calories: 161.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

Submitted by COUZCAT

Carbs: 38.7g | Fat: 7.3g | Fiber: 3.9g | Protein: 14.4g | Calories: 271.4
(no ratings)

Submitted by COUZCAT

Carbs: 64.7g | Fat: 1.5g | Fiber: 9.5g | Protein: 12.7g | Calories: 310
(no ratings)

Submitted by COUZCAT

Carbs: 19.8g | Fat: 1.5g | Fiber: 1.6g | Protein: 10.8g | Calories: 145.9
(no ratings)

Submitted by COUZCAT

Carbs: 34.5g | Fat: 4.9g | Fiber: 5.3g | Protein: 11.5g | Calories: 227.7
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
(no ratings)

Submitted by COUZCAT

Carbs: 11.2g | Fat: 4.7g | Fiber: 0.9g | Protein: 4.9g | Calories: 130
(no ratings)

Submitted by COUZCAT

Carbs: 11.2g | Fat: 5.1g | Fiber: 1.3g | Protein: 15.7g | Calories: 158.7
(no ratings)

Submitted by COUZCAT

Carbs: 33.9g | Fat: 17.2g | Fiber: 5.4g | Protein: 27.2g | Calories: 383.4
(no ratings)

Submitted by COUZCAT

Carbs: 11.8g | Fat: 6.7g | Fiber: 1.9g | Protein: 16.6g | Calories: 176.2
FANNETASTIC FOOD'S Hummus Guacamole
Very Good 4.4/5
(48 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
(no ratings)

Submitted by COUZCAT

Carbs: 29.2g | Fat: 15.3g | Fiber: 3.2g | Protein: 5.1g | Calories: 267.1
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