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Doro's Favorite Spark Smoothies & Shakes

Doro's Favorite Spark Smoothies & Shakes

(12 Recipes) Created by DOROTHYMURPHY

Recipes in this Collection

Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Incredible! 5.0/5
(1 rating)

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs

Submitted by SKINNYGAIL

Carbs: 44.9g | Fat: 16.4g | Fiber: 2g | Protein: 2.9g | Calories: 331.3
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Very Good 4.7/5
(7 ratings)

If you like the Starbucks Bottled Vanilla Frappaccino, try this make-at-home version!

Submitted by DKTRYLES

Carbs: 16.9g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 110.8
Very Good 4.3/5
(24 ratings)

No added sweets. A good, good for you treat!

Submitted by ASWEDANCEAWAY

Carbs: 18.7g | Fat: 0.4g | Fiber: 2g | Protein: 6.8g | Calories: 104.1
(no ratings)

Carbs: 46.8g | Fat: 0.8g | Fiber: 4.3g | Protein: 5.7g | Calories: 205.5
(no ratings)

Carbs: 33.6g | Fat: 0.7g | Fiber: 2.3g | Protein: 6.3g | Calories: 171.2
(no ratings)

Black And Blueberry Smoothie

Submitted by LASHAMBY

Carbs: 27.9g | Fat: 0.5g | Fiber: 4.8g | Protein: 5.4g | Calories: 132.2
(no ratings)

Carbs: 41.1g | Fat: 0.5g | Fiber: 3g | Protein: 4.9g | Calories: 183
(no ratings)

Wakes you up with calcium, protein and caffeine, Watch the carbs, though.

Carbs: 32.7g | Fat: 2g | Fiber: 0.2g | Protein: 4.2g | Calories: 164.2
Very Good 4.1/5
(60 ratings)

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
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