This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Make this restaurant favorite at home for a quick snack.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Hummus goes South of the Border!

Submitted by SP_STEPF

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Submitted by POLLYHIDALGO

This is my alternative to fried rice which uses no oil!

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Submitted by PAMALA3

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Snack or condiment

Submitted by PFROTH

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.

Submitted by BANANAFISH711

Ready in just 20 minutes.

Submitted by HEARTS4U2

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Submitted by ONLY4LIGHTN

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

From my Memaw's kitchen

Submitted by JEWELSRICH

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

For a snack or dessert, they're good!

Submitted by FIREFLY75

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Perfect for breakfast or a quick snack.

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Quick, easy, and full of fiber!

Submitted by ANGHARAD

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Submitted by MISSPENN

Creamy pudding makes fantastic frozen treats.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Submitted by GMRKITTY

A low calorie delicious chili.

Submitted by ORMOMMY

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

An interesting but tasty dessert, perfect for a cool evening.

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Veggie Salsa

Submitted by MWBIRKE

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Submitted by JOASIA1

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

A tempting dish that will delight all who consume it.

Slightly spicy chicken dish

Submitted by KSBRAZIE

The dressing makes the fruit an extra-sweet treat.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Submitted by NANCYGEARY

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A wonderfully yummy soup recipe that is very filling.

Submitted by JACKIE-78

Using brown rice will give you lasting energy.

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Yummy chicken noodle soup - great for those cold winter days!

Submitted by RAINBOWCHARMER

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Submitted by MINDY_SUE

A great meal on a cold day!

Submitted by SAUGADREZ

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

An easy snack everyone can enjoy!

Submitted by LUZYPE

A guiltless dinner favorite that's sure to please!

A homemade sauce, great for pasta.

Submitted by BESWEET

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Great served with our Chili Lime Tortilla Chips.

Great on whole-wheat crackers or even toast.

A low fat and cholesterol free dessert.

Submitted by DAZY7997

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

A great side dish for many main courses.

Submitted by ZUZKA1

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

A great dish for Sunday brunch.

Submitted by STACISHU

Very rich and low-cal; a perfect side dish for any occasion.

Submitted by EMMJAE

This deceptively rich dessert offers a refreshing minty contrast to a grilled dinner.

Submitted by LUNERENNE

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Serve this on top of a bed of brown rice.

A zesty way to prepare a traditional cheesecake.

Submitted by TRISHN222

A great side dish or main course!

Submitted by GERRYD8784

From the Amateur Gourmet.com

Submitted by MAINERK8

Cool, refreshing, and great for you!

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

This smoothie is loaded with antioxidants!

Healthy toppings make this decorative dish full of nutrients.

Submitted by JULZ654

Quick & easy baked fish

Submitted by DREAMERZZZ

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

A sweet, light salad.

Submitted by PROWESS64

Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome!

Submitted by MDSHEPARD

Tasty and Nutritious

Submitted by FLYAWAYFREE

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by CANDICEELAM

Easy, tasty, good-for-you dessert!

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Submitted by PCREIGHTON

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG