Submitted by CREATIVELIZA

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

from Harvard Health Institute

Submitted by CFELTS217

Yummy, quick & easy chicken dish

Submitted by LYLISHOTTYMOM

THIS ARE BETTER THAN THE ONES IN THE RESTAURANT. I WON'T EAT THEM, BUT THESE ARE GREAT AND THE TIGHTER YOU ROLL THEM THE LESS OIL IT HOLDS. WE ONLY LOST ABOUT 3 TABLESPOONS OF OIL. YOU CAN HAVE 2 EGG ROLLS AND IT'S ONLY " 79.8 CALORIES" EACH.

Submitted by FAYEGLORY

My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.

Submitted by CHILDUVNYTE

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

A spicy dish of tofu and ground pork. It's really hot, but can cure that Asian craving with too much guilt. This is my version, which I've developed after trying several recipes. It's one that you can't really mess up. If you don't like a seasoning, ditch it. I recommend trying the black bean sauce or paste, though. It's divine.

Submitted by WORLDVUE

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

Submitted by WMGABBY

Delicious and filling!

Submitted by JCCHAMBERLAIN

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

A new spin on potatoes...I know we have several potato lovers out there, but who needs the extra calories and fat from butter and sour cream? This is an easy side and it tastes great without all the stuff you don't need.

Submitted by SHERRYHUNTER

Submitted by CLARDYS

I will be the first to admit I LOVE pizza and EVERY healthy lifestyle should include it. :) After all, it has several food groups that we all NEED in our day ~ protein, carbs, dairy, vegetables, the list goes on. Bubble Up Pizza Casserole is a recipe I came across several years ago when I first started Weight Watchers. I LOVE it because it’s easy, loaded with flavor and you can mix up your ingredients to get a different result every time.

I used what I had on hand this time, however, I have in the past, used ground turkey for the meats, ham/pineapple plus vegetables and fire roasted diced tomatoes for the spaghetti sauce. The possibilities are endless.

You can check out the step by step and details on how I made this by visiting www.danicasdaily.com

Submitted by 2DANICA

My husband loves to cook and so he created this recipe in an effort to help me with my diet. You can use canned pineapple and powdered ginger and garlic if you prefer, or add more veggies.

Submitted by FREESPIRITME

A Great and hearty winter meal. Add a multigrain roll to round out the meal, if desired. If you want a thinner gravy, reduce the flour.

Submitted by DACLARK17

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Submitted by LINJEN