Tastes of the Orient
(Recipe Collection)

14 Recipes Created by KELLY_NZ

Recipes in this Collection

Udon Noodle stir fry
Very Good 4.0/5
(1 rating)
Udon Noodle stir fry

Cookbook creator says: My absolute favourites!Submitted by MSWIZARD

Carbs: 9g | Fat: 10.6g | Fiber: 3.5g | Protein: 19.2g | Calories: 340.6
Miso Vegetable Udon Soup
(no ratings)
Miso Vegetable Udon Soup

Vegetable soup with tofu & udon noodles, adding miso paste for flavor. Submitted by CHILDERELDA

Carbs: 29.6g | Fat: 8.4g | Fiber: 4.6g | Protein: 8.9g | Calories: 220.4
Asian Pork & Broccoli Udon
Very Good 4.5/5
(2 ratings)
Asian Pork & Broccoli Udon

Submitted by HHHBYE

Carbs: 19.5g | Fat: 12.6g | Fiber: 2g | Protein: 25.9g | Calories: 363.1
Chickpea & Sweet Potato Curry
Very Good 4.3/5
(3 ratings)
Chickpea & Sweet Potato Curry

From the Williams-Sonoma cookbook. Fantastic, flavorful curry dish.Submitted by PONDEROUS

Carbs: 32.3g | Fat: 5g | Fiber: 6g | Protein: 5.7g | Calories: 196.1
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Thai Chicken Coconut Soup
Very Good 4.2/5
(138 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)
Ferber's Authentic Chicken Vindaloo

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
Stirfried Pork Steak with vegetables & Udon noodles
(no ratings)
Stirfried Pork Steak with vegetables & Udon noodles

Submitted by KELLY_NZ

Carbs: 63.6g | Fat: 24.2g | Fiber: 11.2g | Protein: 42.4g | Calories: 629.9
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Hot and Sour thai Soup
Incredible! 5.0/5
(4 ratings)
Hot and Sour thai Soup

Submitted by JEFFRE8

Carbs: 13.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 68.8
Beef & Broccoli
Very Good 4.0/5
(7 ratings)
Beef & Broccoli

Submitted by RAINEBAR1

Carbs: 10.6g | Fat: 7.1g | Fiber: 3g | Protein: 10.5g | Calories: 145.8
Easy Teriyaki Meatballs
Good 3.9/5
(64 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Shrimp Fried Rice
Very Good 4.2/5
(31 ratings)
Shrimp Fried Rice

Just like Take Out, only better!!Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
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