Submitted by CATNIP76

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Cookbook creator says: Use onion and garlic instead of powders

Submitted by VICKYGAYLE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Cookbook creator says: Add Jerk Seasoning and halve the water, marinate chicken overnight

Cookbook creator says: An easier version of Sauerbraten. Use venison instead of beef

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Enjoy these Mini Decadent Cheesecakes prepared with lower fat cream cheese;decadent flavor packed in a mini size....
perfect for your sweet tooth without compromising your calories! Easy and fun to prepare; let the kids in on the fun in preparing and they'll love making and eating the mini size too!

Submitted by JMBERSANO

Old-fashioned cornbread updated.

Submitted by MARVATX

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A Colorful, Healthy Summer Vegetable Salad

Submitted by COREYLOVE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Sweeten up with this yummy side dish.

Cookbook creator says: Rinse sauerkraut before preparing

Submitted by CMORNEAU1

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Very good low cal dessert

Submitted by RDMMCB

A high-protein smoothie that gives you the taste of cheesecake without all the guilt!

Submitted by LILAJSMOMMY

This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me.

Submitted by CONTENTANDFIT

Submitted by DAUSTINFAN

Yummy Juicy meatloaf!

Submitted by FATSHARK

Submitted by FLMOMOF3BOYS

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.

Submitted by JO_JO_BA

Submitted by ALBWRB1010

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

Great, guilt-free treat

Submitted by 4GIVN1

Nonfat and sugar free. Easy to make in crockpot. My kids love this.

Submitted by BRIANGIE6

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

Submitted by JUDITH19711

Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.

Submitted by MARYDAZ

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want

Submitted by JILIANP

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

Submitted by JOEKNEE

High in calcium and very yummy

Submitted by TWINMOM143

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved.

Submitted by CHEF_MEG

Cookbook creator says: grate ginger or leave whole so it can be removed

Submitted by SERRA55

Blueberry Muffins made with Fiber One Cereal

Submitted by METSFAN81

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!

Submitted by CARLY783

Cookbook creator says: Cook in crockpot. Add spinach

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Submitted by HMCARRILLO

Great on whole-wheat crackers or even toast.

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Cookbook creator says: Add pumpkin pie spices and make in ramekins

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A light and refreshing dessert.

Submitted by LSAUVE

Submitted by ADDILA

Perfect for breakfast or a quick snack.

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Cookbook creator says: eliminate maple syrup

Submitted by KATHY71

Cookbook creator says: omit the cheese, or at least cut it in half, and halve the red pepper flakes

Submitted by CARE211

Hummus goes South of the Border!

Submitted by SP_STEPF

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Cookbook creator says: Add a little milk and 1 tsp vanilla, a squirt of lemon juice to retain color.
Add to it things like: mini choc chips, blueberries, choc protein powder, choc drizzled on top, peanutbutter, nuts, etc.

Submitted by SP_STEPF

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Sweet summer corn gets a tangy twist.

Submitted by CHEF_MEG

Cookbook creator says: cut water in half. Put in crockpot.

Submitted by CHRISTIANWOLF

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Cookbook creator says: Serves 12.

Submitted by PBERGER3

Cookbook creator says: Add onion to the ingredient list

Submitted by PSDAHRI

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Start your day with this hearty vitamin-rich granola.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

A guiltless dinner favorite that's sure to please!

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Cookbook creator says: Don't dip tortillas in sauce. Microwave them or spray skillet with Pam and warm to soften.

Submitted by TALESIN

Cookbook creator says: Add more apples and some apple juice

Submitted by JLCROMP

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS