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Recipe Collections


(59 Recipes) Created by DELILLE

Recipes in this Collection

Lemon Bread
Good 3.7/5
(7 ratings)

Delicious and healthy! Only 114 calories per slice!

Submitted by FITFORLIFE22

Carbs: 21.7g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.2g | Calories: 114.3
Very Vanilla Almond Oatmeal Bars
(no ratings)

A high-fiber, low-calorie, low-fat, cholesterol-free breakfast or snack that will keep you satisfied!


Carbs: 27.9g | Fat: 3.9g | Fiber: 4.2g | Protein: 3.9g | Calories: 151.5
(no ratings)

These are terrific served fresh and warm, and they're very healthy!


Carbs: 19.6g | Fat: 4.2g | Fiber: 2.8g | Protein: 2.6g | Calories: 117.9
Incredible! 5.0/5
(2 ratings)

From The biggest Loser Family Cookbook

Submitted by IRISHRUTTER

Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 12.1g | Calories: 61.8
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Incredible! 5.0/5
(13 ratings)

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.

Submitted by KITCORPS

Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
Crepes (French Pancakes)
Very Good 4.1/5
(18 ratings)

Submitted by NOLIBOLI

Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
Very Good 4.7/5
(7 ratings)

Authentic family recipe from Great-Grandma on my mom's side


Carbs: 33.5g | Fat: 3.8g | Fiber: 4.1g | Protein: 5.2g | Calories: 180
Very Good 4.6/5
(24 ratings)

Extremely thin pancake of sorts

Submitted by LMMEDLOCK

Carbs: 9.6g | Fat: 2.3g | Fiber: 0.3g | Protein: 4.4g | Calories: 78.3
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.7/5
(6 ratings)

A complete meal that is sure to last well into the day!

Submitted by TRIZZLE09

Carbs: 12.5g | Fat: 7.2g | Fiber: 1.9g | Protein: 11.3g | Calories: 157.8
(no ratings)

This is the same recipe that can be found already on this website, but since I used regular flour, I wanted to see the calories for it.

Carbs: 35.3g | Fat: 4g | Fiber: 1.2g | Protein: 4.3g | Calories: 194.7
(no ratings)

This breakfast bar and a glass of skim milk are a great way to start the day! Feel free to adjust the amount of cocoa to match your chocolate taste!

Submitted by ENGINEERMOM

Carbs: 38.8g | Fat: 10g | Fiber: 4.1g | Protein: 9.5g | Calories: 265
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Good 3.9/5
(13 ratings)

Light and Fluffy

Submitted by ASHBOULDER

Carbs: 16g | Fat: 2.2g | Fiber: 0.8g | Protein: 1.6g | Calories: 89.1
Very Good 4.6/5
(7 ratings)

Delicious for breakfast or brunch, a crowd pleaser for all!

Submitted by CHALIGAL155

Carbs: 12.9g | Fat: 8.2g | Fiber: 1.4g | Protein: 13.7g | Calories: 180.1
Very Good 4.5/5
(2 ratings)

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!

Submitted by HERCULEA

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
Good 3.5/5
(2 ratings)

I'm not a big vegetable eater, so I try to make use of as many vegetables as I can in an omelette. I also use any left over vegetable in the refrigerator for variation.

Submitted by HARRINGTON5

Carbs: 14g | Fat: 1.1g | Fiber: 5.7g | Protein: 8.5g | Calories: 90.8
(no ratings)

Hungry Girl recipe

Submitted by MAMA3BEARS

Carbs: 9.1g | Fat: 2.7g | Fiber: 1g | Protein: 22.1g | Calories: 151
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