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South Beach Phase 1

(47 Recipes) Created by JENNA3

Recipes in this Collection

Good 3.7/5
(3 ratings)

Cookbook creator says: 10 minute meal

Submitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
(no ratings)

Submitted by JENNA3

Carbs: 27.5g | Fat: 9.7g | Fiber: 6.9g | Protein: 7.3g | Calories: 219.9
(no ratings)

These South American beans will have you hopping for seconds.

Submitted by JENNA3

Carbs: 40.3g | Fat: 1.4g | Fiber: 7.3g | Protein: 7.8g | Calories: 198.9
(no ratings)

Great soup to eat on when starting a diet. Great for lunches to take to work.

Submitted by JENNA3

Carbs: 17.4g | Fat: 5.1g | Fiber: 5.4g | Protein: 18.4g | Calories: 183.9
(no ratings)

A quick and easy way to make chick peas delicious!

Submitted by JENNA3

Carbs: 44.8g | Fat: 4.7g | Fiber: 15.5g | Protein: 9.8g | Calories: 235.9
(no ratings)

Easy to make, wonderfully tasty!

Submitted by JENNA3

Carbs: 4g | Fat: 6.5g | Fiber: 0g | Protein: 27.2g | Calories: 189.8
Very Good 4.0/5
(3 ratings)

This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make!

Submitted by JENNA3

Carbs: 31g | Fat: 7.9g | Fiber: 11.2g | Protein: 8.9g | Calories: 216.2
(no ratings)

This was an experiment I tried for New Year's and it was great. Lemony and light, and also satisfying.

Submitted by JENNA3

Carbs: 43.5g | Fat: 7.8g | Fiber: 14.2g | Protein: 10.3g | Calories: 273.1
Very Good 4.0/5
(2 ratings)

This is my favorite way to make steak. The mustard sauce takes no time to put together and it's delicious.

Submitted by JENNA3

Carbs: 3.1g | Fat: 5.4g | Fiber: 0.7g | Protein: 26.9g | Calories: 194.7
Very Good 4.3/5
(26 ratings)

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
(no ratings)

Submitted by JENNA3

Carbs: 22.7g | Fat: 1g | Fiber: 7.1g | Protein: 8.1g | Calories: 138.3
(no ratings)

This South Beach-friendly vegetarian chili has won awards and is easy to make.

Submitted by JENNA3

Carbs: 23.8g | Fat: 1.1g | Fiber: 6.8g | Protein: 6.7g | Calories: 120.5
(no ratings)

This is my own version of steak and vegetable szechuan stir fry.

Submitted by JENNA3

Carbs: 11.7g | Fat: 12.5g | Fiber: 4g | Protein: 28.6g | Calories: 270.6
Very Good 4.0/5
(1 rating)

This is a quick, fresh salad that keeps for 7 days.

Submitted by SRICARD72

Carbs: 10g | Fat: 9.4g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.5
Very Good 4.7/5
(22 ratings)

Cookbook creator says: Skip the potatoes during phase 1.

Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
(no ratings)

I wrote this up so I would have a record of my slow-cooker pot roast that is low-carb-no sugar added.

Submitted by JENNA3

Carbs: 2.4g | Fat: 22.1g | Fiber: 0.5g | Protein: 33.4g | Calories: 351
Very Good 4.7/5
(3 ratings)

Low carb alternative to white rice

Submitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
(no ratings)

Submitted by JENNA3

Carbs: 6.1g | Fat: 7.1g | Fiber: 4.3g | Protein: 27.3g | Calories: 209
(no ratings)

Makes a fantastic gravy, low-carb, and easy.

Submitted by JENNA3

Carbs: 7.1g | Fat: 22.1g | Fiber: 0.3g | Protein: 33g | Calories: 369.9
(no ratings)

Quick and easy. 3 carbs.

Submitted by JENNA3

Carbs: 3.2g | Fat: 16g | Fiber: 0.1g | Protein: 23.2g | Calories: 251
1
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