A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Submitted by LITTLEFOOTSAMJO

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Tasty and Nutritious

Submitted by FLYAWAYFREE

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Crispy Chicken Breasts

Submitted by STARBERR1E

Submitted by ONLY4LIGHTN

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Submitted by JLUM007

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Submitted by ELAINEHN

Easy and filling...no mess!

Submitted by CHALIGAL155

Submitted by MANDY615

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

Easy and healthy, add diced red grapes and nuts if you like.

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Submitted by SIMPLY-COUTURE

Submitted by LOOKING2LOSE67

Chicken with a little zing to it.

Submitted by ANSKAR

From Taste of Home (on-line)

Submitted by JAD1971

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY