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Snack Bars and Fruit Leathers

My husband and I are going low fat, low sodium. And finding sources of the healthy fats found in nuts and seeds, along with non-refined sugar sources.

(9 Recipes) Created by MBR1110

Recipes in this Collection

No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(109 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Incredible! 5.0/5
(1 rating)

Submitted by AEF_BTRFLI

Carbs: 14.9g | Fat: 5.7g | Fiber: 2.1g | Protein: 1.3g | Calories: 105.7
Incredible! 5.0/5
(1 rating)

Use dehydrator to make this snack that lasts and lasts

Submitted by SLYNNK821

Carbs: 14.3g | Fat: 0.3g | Fiber: 2.6g | Protein: 0.3g | Calories: 55.3
Incredible! 5.0/5
(4 ratings)

cookie or bar

Submitted by WIN1WIN

Carbs: 14.5g | Fat: 4.5g | Fiber: 1.6g | Protein: 2.4g | Calories: 98
Incredible! 5.0/5
(1 rating)

Submitted by (OSCAR)

Carbs: 25.1g | Fat: 2.7g | Fiber: 1.9g | Protein: 4.4g | Calories: 140.9
Fiber One Krispy Treats
Good 3.5/5
(2 ratings)

A smore-rice krispy treat- fiber one bar hybrid

Submitted by V-RON_CAN

Carbs: 21.6g | Fat: 2.4g | Fiber: 6.1g | Protein: 1.9g | Calories: 87.6
Very Good 4.7/5
(6 ratings)

Dense, chewy, satisfying protein bars at a fraction of the cost.

Submitted by GEMINIDREAM

Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
Good 3.8/5
(6 ratings)

A no-bake, granola-type, high-protein bar. Delicious!

Submitted by WORDSMITH101

Carbs: 20g | Fat: 4.4g | Fiber: 1.9g | Protein: 3.1g | Calories: 120.8
Jenny's Road-Running Energy Bars with Almonds
Very Good 4.5/5
(19 ratings)

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
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