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Jan,s Kitchen 3

(33 Recipes) Created by RIVERUN

Recipes in this Collection

Rhubarb - Raisin
(no ratings)

Rum-soaked raisins and home-grown rhubarb team up with a spicy, eggless coconut and buttermilk batter for a unique twist on breakfast fare.

Submitted by JO_JO_BA

Carbs: 27.6g | Fat: 2.5g | Fiber: 1.7g | Protein: 3.8g | Calories: 148
(no ratings)

Submitted by FAITHSTEPHENSON

Carbs: 20.1g | Fat: 24.6g | Fiber: 0.6g | Protein: 51.6g | Calories: 513.6
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
(no ratings)

Carbs: 27.4g | Fat: 3g | Fiber: 5.2g | Protein: 13.2g | Calories: 185
Easy Poached Eggs and Pasta
Very Good 4.2/5
(189 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Sticky Chicken
Very Good 4.2/5
(509 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
(no ratings)

mix dry ingredients, set aside. Mash bananas, sugar & butter together. Add eggs, orange juice and vanilla, then add to the dry ingredients. MIx until well blended.
Spread into 9x 13 greased pan or in muffin cups. Bake 325 for 55 min.

Submitted by RESALES

Carbs: 44g | Fat: 15.8g | Fiber: 0.9g | Protein: 4.2g | Calories: 328.6
(no ratings)

I got this recipe from a friend at work. Haven't tried it yet, but it sounds delicious! I may add a few spices, depending on how it tastes after!

Submitted by EMMA2727272

Carbs: 17.9g | Fat: 0.5g | Fiber: 2.7g | Protein: 2g | Calories: 80.5
(no ratings)

From Weight Watchers: This is no ordinary potato salad: Buttery fingerling potatoes and crisp green beans are coated with a fresh herb sauce instead of mayonnaise.

Submitted by KJOHNSON49

Carbs: 25.6g | Fat: 7.4g | Fiber: 3.5g | Protein: 4.2g | Calories: 177.1
Zucchini Bread Muffins
Very Good 4.0/5
(1 rating)

Version of the Zucchini bread only making them into cupcakes for individual and portion control use.

Submitted by JENNTINYSAM

Carbs: 13.5g | Fat: 3.7g | Fiber: 0g | Protein: 0.6g | Calories: 90.3
(no ratings)

Submitted by BIRTHWARRIOR

Carbs: 3.6g | Fat: 18.7g | Fiber: 1.5g | Protein: 4.8g | Calories: 195
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Keema (Ground Beef Casserole)
Very Good 4.0/5
(378 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
(no ratings)

Submitted by ANEWDAWN30

Carbs: 13.4g | Fat: 8.6g | Fiber: 2.8g | Protein: 23g | Calories: 216.8
Very Good 4.0/5
(1 rating)

Basic Mac & Cheese

Submitted by STANFIELDE

Carbs: 25.2g | Fat: 16.9g | Fiber: 3.4g | Protein: 16.1g | Calories: 310.7
(no ratings)

Submitted by CATDLK

Carbs: 39.8g | Fat: 4.3g | Fiber: 12.5g | Protein: 29.4g | Calories: 283.7
(no ratings)

A baked and healthier version of fried chicken!

Submitted by GREENCRUNCHIES

Carbs: 17.6g | Fat: 4.5g | Fiber: 1.7g | Protein: 58.5g | Calories: 355.4
(no ratings)

I love making cornbread with any kind of chille or bean soup. This is my favorite recipe.

Submitted by BMWMOM63

Carbs: 38g | Fat: 13.7g | Fiber: 1.1g | Protein: 5.3g | Calories: 294.2
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