Shiitake 's Cookbook

Shiitake 's Cookbook
(Recipe Collection)

370 Recipes Created by SHIITAKE

This is a collection of the wonderful recipes from SparkPeople, that I have tried. I want to keep them all in one place!

Recipes in this Collection

Goulash
Good 3.9/5
(110 ratings)
Goulash

Cookbook creator says: Very good!Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Cookbook creator says: This is very good!Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Sauerkraut with Red Wine and Onions
Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by CMORNEAU1

Carbs: 7.5g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.3g | Calories: 55.7
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
mexican lasagna
Very Good 4.7/5
(6 ratings)
mexican lasagna

i found this in eat, shrink and be merry. the family loves it and so does my waist lineSubmitted by GEMMAJE

Carbs: 35.4g | Fat: 22g | Fiber: 6.8g | Protein: 28.8g | Calories: 444.1
Baked White Fish with Mushrooms
Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

Cookbook creator says: This is very good!!!!Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
Flounder My Way
Good 3.3/5
(18 ratings)
Flounder My Way

Cookbook creator says: This is very tasty!Submitted by PUGSLY1

Carbs: 0.1g | Fat: 8.6g | Fiber: 0g | Protein: 29.1g | Calories: 200.7
Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

Cookbook creator says: This is really good!!!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Easy Gumbo
Good 3.7/5
(30 ratings)
Easy Gumbo

You won't believe how tasty this is!Submitted by LYRICK24

Carbs: 42.9g | Fat: 5.9g | Fiber: 5.7g | Protein: 37.8g | Calories: 382.5
Slow Cooker Zesty Mexican Potato Soup
Good 3.2/5
(31 ratings)
Slow Cooker Zesty Mexican Potato Soup

Cookbook creator says: This is very tasty and good too!!!!Submitted by LAURAEXPLORER

Carbs: 41.7g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.2g | Calories: 215.4
Ham and Pineapple Pizza with Boboli Crust
Very Good 4.5/5
(2 ratings)
Ham and Pineapple Pizza with Boboli Crust

Cookbook creator says: I used a spinach tortilla and it was wonderful !!!Submitted by JMARCY

Carbs: 39.1g | Fat: 6.9g | Fiber: 6.1g | Protein: 14.9g | Calories: 266.9
Minestrone Soup
Good 3.9/5
(40 ratings)
Minestrone Soup

Cookbook creator says: This is quite good!

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Broccoli Quiche
Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Chicken Marsala
Good 3.3/5
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 8.2g | Fat: 5.6g | Fiber: 0.5g | Protein: 35.5g | Calories: 232.5
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Cookbook creator says: Quite good!Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
6 Grain Breakfast
Good 3.7/5
(36 ratings)
6 Grain Breakfast

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

Cookbook creator says: This is so delicious !!!

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Spinach and Artichoke Pizza Roll-Up
Very Good 4.0/5
(41 ratings)
Spinach and Artichoke Pizza Roll-Up

Submitted by CHANAMAGOO

Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
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