Submitted by JILLCANON

Energy Snack

Submitted by MRSE1406

this is a gluten free, decadent chocolate cake. No one will ever know it has no flour!

Submitted by CQUAKER

Submitted by RUNJESSRUN

Cookbook creator says: use sweet & low instead of sugar and whole egg

Submitted by UNEEKNITTER

Submitted by BOSSTWEEDS

Crispy Chickpeas perfect for snacking!

Submitted by ARK202

Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities.

Submitted by VENUSJILL

My daughter gave me this idea. I use it instead of margarine on my toast in the morning. You can also use it as a cream cheese replacement in recipes. It's not as creamy as cream cheese but it works just as well and has more protein and much less fat. I'm even going to try using it as a fat replacement in regular recipes to see if it works there too.

Submitted by DEAR.OH

Sweet and Creamy

Submitted by 27SANDRA

Cookbook creator says: Use mashed cottage cheese instead of sour cream

Submitted by RACROBIN

Submitted by CATMADAM

I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven.

Submitted by NCHAWK

A cake with fiber and protein!

Submitted by FLUTTEROFSTARS

Brownies main ingredient is white beans

Submitted by POTTERYGAL226

Submitted by LEILAHT

Mock Cornbread Casserole

Submitted by LOSNWT

For those avoiding pasta, here's a good alternative

Submitted by CHSMOM

0 WW Points / tbsp

Submitted by PIGLET63

really hits the spot on a cold day, in a traditional taco shell with light, or ff sour cream & cheese, or on a bun served with a side salad. Kids will love it served like a Sloppy Jo 1.73 points

Submitted by DEBBEV

Believe it or not this simple cake will make a wonderful breakfast or snack.

Submitted by LINDAHIVELEY

Submitted by JNORMAN1969

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Cookbook creator says: use something in place of flour

Submitted by PAWPLUTO

Cookbook creator says: replace flour with beans

Submitted by CAPATRIOT

Submitted by LTHILES

Make into bread or muffins. Great for a snack or breakfast.

Submitted by JENNLAVOIE

tastes like(better than!) regular Hidden Valley! Serving size is 2 Tbsp

Submitted by MOMRITZ

Tast like potatoes

Submitted by JNORMAN1969

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

http://www.annlouiseforum.com/reviews-cooking-questions-menu-ideas/22370-flax-muffins.html

Submitted by JHISRAEL1481

Low GI rating for yummy, quick to grab snack muffins

Submitted by CHEEKYSWEETIE

The Chips are the Guilt

Submitted by VLPSMITH

Submitted by YARNBALL3

Cookbook creator says: very multigrain oats, corn, bran, flax, wheat germ

Submitted by ABSMITH7

Cookbook creator says: Squash, carrots, oats, bran, flax

Submitted by JLREYNOLDS77

Loaded with good stuff: whole wheat, oat bran, flax, zucchini, carrots, apple, craisins, walnuts, and pecans!

Submitted by JLREYNOLDS77

Cookbook creator says: wheat germ & flax

Submitted by ARMSTT