Good & Good For You
(Recipe Collection)

36 Recipes Created by STARR12961

Recipes in this Collection

Grilled Corn with Lime Butter
Very Good 4.2/5
(137 ratings)
Grilled Corn with Lime Butter

Cookbook creator says: A low fat way of eating a summer favorite. And I just LOVE lime!

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Blackend Talipa
Very Good 4.3/5
(3 ratings)
Blackend Talipa

Submitted by GBONAMY

Carbs: 3.2g | Fat: 8.3g | Fiber: 1.9g | Protein: 21.8g | Calories: 175.2
Pecan Crusted Talapia
Very Good 4.3/5
(6 ratings)
Pecan Crusted Talapia

A very quick and delicious twist on a fish fillet. Submitted by LADYMILLS

Carbs: 2.6g | Fat: 13.1g | Fiber: 1.1g | Protein: 21.1g | Calories: 207.2
Parmesan Tilapia
Very Good 4.3/5
(47 ratings)
Parmesan Tilapia

Easy baked fishSubmitted by JWARD199

Carbs: 5.4g | Fat: 10.9g | Fiber: 0.4g | Protein: 17.9g | Calories: 310.3
Honey Pecan Crusted Chicken
Very Good 4.3/5
(3 ratings)
Honey Pecan Crusted Chicken

All I can say is YUMMY!!!! ENJOY!Submitted by HERBAL_TEA_LVR

Carbs: 25.9g | Fat: 11.1g | Fiber: 1.8g | Protein: 8.5g | Calories: 232.6
Crunchy Catfish Nuggets
Good 3.9/5
(17 ratings)
Crunchy Catfish Nuggets

No fry nuggetsSubmitted by KIEKIE

Carbs: 11g | Fat: 4g | Fiber: 1g | Protein: 20g | Calories: 170
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Simple Black Beans
Very Good 4.2/5
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Finger Lickin' Black Beans
Very Good 4.5/5
(42 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Easy Black Beans and Rice
Very Good 4.2/5
(31 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by KDALLEY

Carbs: 28.3g | Fat: 4.4g | Fiber: 6.6g | Protein: 7g | Calories: 168.2
Crockpot Pinto Beans & Salsa
Very Good 4.0/5
(23 ratings)
Crockpot Pinto Beans & Salsa

Submitted by STRIPPERGLITTER

Carbs: 27.2g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 157
Stuffed Yellow Squash
Very Good 4.4/5
(16 ratings)
Stuffed Yellow Squash

This is an easy was to get in your vegetables!Submitted by LORIAN

Carbs: 9g | Fat: 4.8g | Fiber: 1.5g | Protein: 3.2g | Calories: 86.8
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(43 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Zesty Slow Cooker BBQ Chicken
Very Good 4.6/5
(20 ratings)
Zesty Slow Cooker BBQ Chicken

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.Submitted by BIGPAPABERRY

Carbs: 15g | Fat: 6.3g | Fiber: 0.8g | Protein: 28.1g | Calories: 242.9
Egg & Veggie Scramble
(no ratings)
Egg & Veggie Scramble

Yummy way to really kick up a protein breakfast!Submitted by STARR12961

Carbs: 7.9g | Fat: 6.4g | Fiber: 1.7g | Protein: 21.4g | Calories: 168.4
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
This recipe has been marked private.
Feta & Spinach Scramble
Very Good 4.2/5
(659 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
100 Calorie Blueberry Muffins
Very Good 4.3/5
(81 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
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