Gourmet Low Carb Style

Gourmet Low Carb Style
(Recipe Collection)

9 Recipes Created by RUTHSHEART

Low-carb isn't just a diet anymore-it's a lifestyle. Sets a new standard in pleasurable, healthy eating. Recipes from simple to sophisticated!!

Recipes in this Collection

Dreamsicle Dessert
Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by MARCIA77491

Carbs: 5.7g | Fat: 0g | Fiber: 0.3g | Protein: 1g | Calories: 25.7
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
(no ratings)
Grilled Portabello Mushroom Salad with Gorgonzola Dressing

Karen's Gourmet
Low-Carb Recipes By Karen Barnaby Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.5g | Calories: 26
Upside-down Breakfast “Soufflé”
(no ratings)
Upside-down Breakfast “Soufflé”

This is good anytime, so don’t save it for breakfast. Use frozen egg whites, or fresh and make mayonnaise with the yolks.

A sprinkling of fresh basil, chives or mint after you have turned the soufflé out of the pan is delicious.
Submitted by RUTHSHEART

Carbs: 9.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 8.4g | Calories: 63.7
Low Carb Tuna Patties
Very Good 4.5/5
(28 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Spicy Tomato Sauce (Martha Stewart)
(no ratings)
Spicy Tomato Sauce (Martha Stewart)

If you like your sauce with a kick, you'll like this. Its so easy and pretty healthy. She mentions that since the sauce is so simple its best ot use good-quality Italian tomatoes.Submitted by RUTHSHEART

Carbs: 7.5g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.4g | Calories: 32.6
Parmesan-Crusted White Fish
Very Good 4.3/5
(4 ratings)
Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!Submitted by DRSUNSHINE1

Carbs: 1.3g | Fat: 10.1g | Fiber: 0.4g | Protein: 29g | Calories: 216.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(837 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Carbless Quesadilla
Very Good 4.4/5
(7 ratings)
Carbless Quesadilla

For all you low carbers in need of a quick and filling snack - Try this!Submitted by OCEANGIRLIE

Carbs: 2.2g | Fat: 14.8g | Fiber: 0.2g | Protein: 14.3g | Calories: 114.8
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