SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Gourmet Low Carb Style

Gourmet Low Carb Style

Low-carb isn't just a diet anymore-it's a lifestyle. Sets a new standard in pleasurable, healthy eating. Recipes from simple to sophisticated!!

(6 Recipes) Created by RUTHSHEART

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Low carb, low calorie, low fat, quick and easy dessert

Submitted by MARCIA77491

Carbs: 5.7g | Fat: 0g | Fiber: 0.3g | Protein: 1g | Calories: 25.7
(no ratings)

Karen's Gourmet
Low-Carb Recipes By Karen Barnaby

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.5g | Calories: 26
(no ratings)

This is good anytime, so don’t save it for breakfast. Use frozen egg whites, or fresh and make mayonnaise with the yolks.

A sprinkling of fresh basil, chives or mint after you have turned the soufflé out of the pan is delicious.

Submitted by RUTHSHEART

Carbs: 9.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 8.4g | Calories: 63.7
Low Carb Tuna Patties
Very Good 4.5/5
(26 ratings)

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Low Carb Cheesecake
Very Good 4.3/5
(70 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
(no ratings)

If you like your sauce with a kick, you'll like this. Its so easy and pretty healthy. She mentions that since the sauce is so simple its best ot use good-quality Italian tomatoes.

Submitted by RUTHSHEART

Carbs: 7.5g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.4g | Calories: 32.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=227400