Gourmet Low Carb Style

Gourmet Low Carb Style
(Recipe Collection)

14 Recipes Created by RUTHSHEART

Low-carb isn't just a diet anymore-it's a lifestyle. Sets a new standard in pleasurable, healthy eating. Recipes from simple to sophisticated!!

Recipes in this Collection

Dreamsicle Dessert
Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by MARCIA77491

Carbs: 5.7g | Fat: 0g | Fiber: 0.3g | Protein: 1g | Calories: 25.7
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
(no ratings)
Grilled Portabello Mushroom Salad with Gorgonzola Dressing

Karen's Gourmet
Low-Carb Recipes By Karen Barnaby Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.5g | Calories: 26
Upside-down Breakfast “Soufflé”
(no ratings)
Upside-down Breakfast “Soufflé”

This is good anytime, so don’t save it for breakfast. Use frozen egg whites, or fresh and make mayonnaise with the yolks.

A sprinkling of fresh basil, chives or mint after you have turned the soufflé out of the pan is delicious.
Submitted by RUTHSHEART

Carbs: 9.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 8.4g | Calories: 63.7
Low Carb Tuna Patties
Very Good 4.5/5
(29 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Spicy Tomato Sauce (Martha Stewart)
(no ratings)
Spicy Tomato Sauce (Martha Stewart)

If you like your sauce with a kick, you'll like this. Its so easy and pretty healthy. She mentions that since the sauce is so simple its best ot use good-quality Italian tomatoes.Submitted by RUTHSHEART

Carbs: 7.5g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.4g | Calories: 32.6
Parmesan-Crusted White Fish
Very Good 4.3/5
(4 ratings)
Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!Submitted by DRSUNSHINE1

Carbs: 1.3g | Fat: 10.1g | Fiber: 0.4g | Protein: 29g | Calories: 216.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Carbless Quesadilla
Very Good 4.4/5
(7 ratings)
Carbless Quesadilla

For all you low carbers in need of a quick and filling snack - Try this!Submitted by OCEANGIRLIE

Carbs: 2.2g | Fat: 14.8g | Fiber: 0.2g | Protein: 14.3g | Calories: 114.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(62 ratings)
Broiled Tilapia Parmesan

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
Slow Cooker Salsa Chicken
Very Good 4.5/5
(467 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Sesame Chicken
Very Good 4.4/5
(441 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Spinach-Berry Salad
Very Good 4.6/5
(407 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
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