vegi's
(23 Recipes) Created by LOOKINGTOBEFIT
Recipes in this Collection
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
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This makes a tasty low sodium side dish with nice texture. Submitted by WALLOWA Carbs: 5g | Fat: 8.1g | Fiber: 1.6g | Protein: 1.4g | Calories: 92.2
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There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternative Submitted by NICKELKITTEN Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
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Submitted by ISRAEL_HECK Carbs: 13.7g | Fat: 10.3g | Fiber: 3.9g | Protein: 2.6g | Calories: 152.2
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The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable. Submitted by SP_STEPF Carbs: 4.6g | Fat: 5.8g | Fiber: 2g | Protein: 2.5g | Calories: 76.3
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I got this recipe from Allrecipes.com and uploaded it here in order to calculate it. The original link is below: Submitted by KJENKINS77 Carbs: 11.5g | Fat: 6.3g | Fiber: 3.1g | Protein: 3.3g | Calories: 108.3
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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A fantastic side dish that is quick and easy to make. Submitted by ACROQUES Carbs: 4g | Fat: 7.2g | Fiber: 2g | Protein: 12g | Calories: 123.2
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These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
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Don't get rid of the greens! Save them and use them for this delicious recipe! Submitted by QUERIAN Carbs: 9.8g | Fat: 0.9g | Fiber: 4.4g | Protein: 3.1g | Calories: 52.6
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My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
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YUM . . . I don't like beets, but I LOVE THESE BEETS!!! Submitted by BBQTOFU Carbs: 6.9g | Fat: 4.8g | Fiber: 2g | Protein: 1.2g | Calories: 71
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by GUEST_CHEF Carbs: 5.4g | Fat: 5g | Fiber: 4.3g | Protein: 2.8g | Calories: 70.3
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
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Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by SP_STEPF Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
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Use a variety of beets and colors for a colorful dish. The garlic won't burn when it's roasted like this. Submitted by HELENFERN Carbs: 12.6g | Fat: 3.6g | Fiber: 3.6g | Protein: 2.1g | Calories: 86.3
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