SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Side Dish / Potatoes & Rice

(10 Recipes) Created by DSHONEYC

Recipes in this Collection

Parmesan Rice Pilaf
Very Good 4.0/5
(153 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Very Good 4.3/5
(3 ratings)

Roasing these in apple juice along with sugar free butter syrup and brown sugar blend gives them all the southern flavor with out all the fat and calories great served on thanksgiving day or any time

Submitted by MSSBETTYBOOP6

Carbs: 22.9g | Fat: 0.1g | Fiber: 3g | Protein: 1.7g | Calories: 99.6
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(123 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Very Good 4.3/5
(38 ratings)

A great side dish or main course!

Submitted by GERRYD8784

Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
This recipe has been marked private.
Vegetable Risotto
Very Good 4.3/5
(37 ratings)

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Citrus Candied Yams
Very Good 4.4/5
(8 ratings)

This dish is our family's favorite and is different than the traditional marshmallow-topped recipe.

Submitted by KAREBEAR525

Carbs: 45.9g | Fat: 4.5g | Fiber: 3.3g | Protein: 1.5g | Calories: 214.7
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(241 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=228308