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(13 Recipes) Created by JODILUCAS1

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.

Submitted by LADYW422

Carbs: 8.6g | Fat: 7.4g | Fiber: 2.1g | Protein: 10.6g | Calories: 141.3
Very Good 4.4/5
(7 ratings)

Submitted by STCAV2000

Carbs: 16.2g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.2g | Calories: 130.3
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(328 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.8/5
(5 ratings)

Submitted by FLUFFITUDE

Carbs: 15.1g | Fat: 6.8g | Fiber: 3g | Protein: 1g | Calories: 119.9
Good 3.8/5
(9 ratings)

I adapted this recipe from another to make it alot healthier. It is really good!

Submitted by STLBMSHELL

Carbs: 4.5g | Fat: 8.7g | Fiber: 2.1g | Protein: 8.5g | Calories: 132.8
(no ratings)

a "healthier" version than moms recipie

Submitted by ITSALWAYSABTME

Carbs: 13.6g | Fat: 6.6g | Fiber: 3.1g | Protein: 4.8g | Calories: 111.3
Very Good 4.1/5
(7 ratings)

I found this recipe on recipezaar.com, but it was a higher fat and calorie version. The original recipe was posted by Tish and it's Baked Sweet Potato recipe #55678 on 'Zaar. Anyway, I had to make some significant substitutions to make the fat and calorie counts more diet friendly. It worked and this turned out fantastic! We served this with lean country style pork ribs and they were amazingly good. I think this would also pair well with Salmon.

Submitted by NORTHERNDIETER

Carbs: 34.4g | Fat: 0.5g | Fiber: 5.1g | Protein: 2.2g | Calories: 142.5
(no ratings)

low cal potatoe chips

Submitted by SILVA150

Carbs: 15g | Fat: 9.8g | Fiber: 1.3g | Protein: 2g | Calories: 152
(no ratings)

Oven Roasted Fresh Veggies Coated w/ Olive Oil, Garlic, Oregano & Kosher Salt.

Submitted by MAESTRAKARINE

Carbs: 5.2g | Fat: 0.3g | Fiber: 2g | Protein: 2.3g | Calories: 26.8
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Baked Zucchini Bites
Very Good 4.4/5
(58 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
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