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Salads & dressings
(19 Recipes) Created by UMMWALEED
Recipes in this Collection
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce. Carbs: 36.1g | Fat: 5.7g | Fiber: 6.6g | Protein: 7g | Calories: 213.4
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Colorful and delicious, this salad is satisfying both in taste and appearance. Submitted by CRUISIN2LOSE Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
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Submitted by CREATIVELIZA Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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This recipe has been marked private.
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Submitted by JEN1014 Carbs: 46.9g | Fat: 6.9g | Fiber: 6.6g | Protein: 28.3g | Calories: 296.2
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Delicious main or side dish. Should be made with organic ingredients for best results. Submitted by 198WORSTED Carbs: 64.8g | Fat: 4.7g | Fiber: 11.7g | Protein: 13.7g | Calories: 279.4
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This is good. Adapted from a recipe found on epiurious.com. Submitted by FRUITBOT Carbs: 27.4g | Fat: 9.5g | Fiber: 3.1g | Protein: 4.1g | Calories: 205.9
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This is a great dressing from Cooking Light. Submitted by BUGGY3 Carbs: 1.6g | Fat: 4.5g | Fiber: 0g | Protein: 2.1g | Calories: 51.9
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You will never notice that this is made with tofu Submitted by COLIEBEAR Carbs: 1.1g | Fat: 4.4g | Fiber: 0.1g | Protein: 3.7g | Calories: 66.3
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tastes like(better than!) regular Hidden Valley! Serving size is 2 Tbsp Submitted by MOMRITZ Carbs: 2.9g | Fat: 9.1g | Fiber: 0g | Protein: 0.5g | Calories: 96.9
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I've been so disappointed with store bought light ranch and decided to make a homemade version. I played around with many recipes until I came up with something I liked. I'll never buy ranch again! Submitted by EMILLER22 Carbs: 2g | Fat: 3.5g | Fiber: 0g | Protein: 1g | Calories: 43.6
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Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
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Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins! Submitted by SP_STEPF Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
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This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
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Festive and healthy -- a great side dish for the holidays or anytime. Submitted by GETSTARTED21 Carbs: 32.4g | Fat: 7.2g | Fiber: 3.7g | Protein: 6.8g | Calories: 216
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
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Delicous Salad - Great for Picnics Submitted by JLROLLINS Carbs: 42.5g | Fat: 7.5g | Fiber: 7g | Protein: 5.5g | Calories: 250.8
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