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Low Cal Breakfasts

(11 Recipes) Created by LLWEILER

Recipes in this Collection

Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

Cookbook creator says: Has MUFA's recorded. Add Dark chocolate chips for more Mufa and taste.

Submitted by *NIGHTFALL*

Carbs: 16.1g | Fat: 9.2g | Fiber: 2.5g | Protein: 3.9g | Calories: 155.7
Whole Wheat Banana Waffles with Flax Meal
(no ratings)

Carbs: 35.1g | Fat: 19.9g | Fiber: 6.8g | Protein: 10.7g | Calories: 341.5
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
(no ratings)

Cookbook creator says: Recipe makes 6.5 waffles (192 cal/waffle) Use just egg whites, and soy milk to cut 140 calories and then replace with choco chips to even out calories. 1/8 c = 140 calories.

Submitted by WHATAGRL42

Carbs: 13.1g | Fat: 6.8g | Fiber: 2.5g | Protein: 4.6g | Calories: 125.2
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

This is a great high protein type of crepe/pancake that we love to make ahead and take for lunches. You can wrap inside your favorite toppings and yummy!

Submitted by LLWEILER

Carbs: 6.9g | Fat: 3.6g | Fiber: 0.7g | Protein: 40.6g | Calories: 231.9
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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