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Kate's Kooking!

(42 Recipes) Created by KATESACUTUP

Recipes in this Collection

Very Good 4.3/5
(22 ratings)

Cookbook creator says: Wonderful if you use nonfat milk (and any type of cheese will do.) Then bake the recipe in individual muffin cups as one of the SparkPeople members has suggested. Great suggestion. This suggestion made it a on-the-go power meal for me -- something I need so much in my busy life.

Submitted by MY-KAL

Carbs: 16.2g | Fat: 3.6g | Fiber: 0.3g | Protein: 11.1g | Calories: 142.6
(no ratings)

All egg-whites all the time!

Submitted by MEADOWLARKGURL

Carbs: 1g | Fat: 1.9g | Fiber: 0.3g | Protein: 6.1g | Calories: 45.4
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.8/5
(11 ratings)

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.2/5
(37 ratings)

Submitted by LSMAPP

Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
This recipe has been marked private.
Peanut and Sesame Noodles
Very Good 4.2/5
(319 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Very Good 4.3/5
(12 ratings)

Submitted by FITNESSGAL21

Carbs: 34g | Fat: 0.2g | Fiber: 2g | Protein: 1.5g | Calories: 140.6
Very Good 4.3/5
(89 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Carbs: 27.2g | Fat: 5.4g | Fiber: 3.5g | Protein: 7.8g | Calories: 184.9
Very Good 4.3/5
(20 ratings)

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(268 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(86 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Sesame Shrimp
Very Good 4.4/5
(68 ratings)

Cookbook creator says: Use raw shrimp.

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Very Good 4.1/5
(40 ratings)

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
Very Good 4.9/5
(10 ratings)

This recipe is so quick and easy, yet so delish! My boyfriend loves it.

Carbs: 24g | Fat: 3.7g | Fiber: 4g | Protein: 17.1g | Calories: 192.3
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(659 ratings)

Cookbook creator says: Good way to keep me from eating all my bananas at once. I love bananas and tend to eat four at a time! Not good. This recipe is invaluable for me.

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
(no ratings)

This shake is amazing! Good Carbs! High in vitamins!

Submitted by SHRINKINME

Carbs: 28.9g | Fat: 2.1g | Fiber: 2.6g | Protein: 2.8g | Calories: 132.4
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