This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

This recipe was so easy to make. I got this from an allergy cookbook (since they tend to have healthier recipes) and love it! It is listed as being free of dairy products, wheat, yeast, corn, sugar, eggs, soy, nuts, nightshades, and gluten. I put 3 servings, but that is if you want this soup as a main course... if you're having it as an appetizer then the calories would be less.

Submitted by ONEFOOD