More Recipe Collections
MEXICAN
(232 Recipes) Created by ROLANDD
Recipes in this Collection
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Low in fat and high in fiber, these burritos will satisfy your hunger. Carbs: 38.1g | Fat: 7.1g | Fiber: 5.2g | Protein: 25.3g | Calories: 317.8
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I use this for taco salad and taco pie. Submitted by FIONNUALLA Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
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Great vegetarian substitute for tacos. Submitted by PETITEBAKER Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
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Submitted by IAMTHIN72 Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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Submitted by KILABELL Carbs: 56.3g | Fat: 5.5g | Fiber: 9.9g | Protein: 14.4g | Calories: 323.3
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Submitted by -MAYBE- Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
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the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.3g | Calories: 45.5
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Easy to prepare, taste delicious, and only 309 calories per large serving. Submitted by SKYEYES70 Carbs: 19.8g | Fat: 9.3g | Fiber: 2.2g | Protein: 32.8g | Calories: 308.9
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Fast Food Quality Burritos From Home Submitted by CHAIRLIFT Carbs: 42.4g | Fat: 9.4g | Fiber: 1.8g | Protein: 37.2g | Calories: 415.2
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Very easy crock pot dish. Submitted by LORIERULE Carbs: 43.6g | Fat: 3.5g | Fiber: 6.4g | Protein: 35.7g | Calories: 355.2
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This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version. Submitted by KALH7338 Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
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A delicious alternative to traditional chicken salad Submitted by FOUR4BOYS Carbs: 10.4g | Fat: 7.3g | Fiber: 4.2g | Protein: 10g | Calories: 133.2
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This is for a double batch, you may half it if you wish. Submitted by AMANDACARMICKLE Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
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Submitted by CORNWALLCATE Carbs: 21.6g | Fat: 3.2g | Fiber: 2.7g | Protein: 16.7g | Calories: 179.4
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An easy, tasty, filling, and healthy dinner. One of my favorites! Submitted by GINGERFISH Carbs: 16.3g | Fat: 0.9g | Fiber: 4.5g | Protein: 7.4g | Calories: 109.4
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Don't be left out of family nacho night. You can still have it and make it healthy! Submitted by LANGEL33 Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
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Zesty salsa over chicken & rice with melted cheese on top baked in the oven. Submitted by MOMMYBUTTERFLY Carbs: 27g | Fat: 10.7g | Fiber: 2.1g | Protein: 25.2g | Calories: 303.8
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Submitted by ANGELEYESONG Carbs: 19.7g | Fat: 8.4g | Fiber: 2.8g | Protein: 21.8g | Calories: 238.9
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Submitted by HOPEFUL4KY Carbs: 35.9g | Fat: 9.4g | Fiber: 5g | Protein: 37.9g | Calories: 388.1
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Submitted by BIKERGRL Carbs: 19.6g | Fat: 1g | Fiber: 6.9g | Protein: 10.4g | Calories: 128
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This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different. Submitted by TMARSHALL1667 Carbs: 50.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 48.5g | Calories: 460.2
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Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup. Submitted by KCPLUS3 Carbs: 43.4g | Fat: 2.2g | Fiber: 14.3g | Protein: 31.8g | Calories: 314.2
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Delicious served over a bed of brown rice! :) [Created 2009-10-20.] Submitted by CURVES_N_CURLS Carbs: 23g | Fat: 2.3g | Fiber: 4.4g | Protein: 17.3g | Calories: 181.8
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Submitted by NASCARLULU Carbs: 20.7g | Fat: 21.4g | Fiber: 8.6g | Protein: 39.3g | Calories: 418.9
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Submitted by AMENCAT Carbs: 49.5g | Fat: 5g | Fiber: 3.9g | Protein: 15.4g | Calories: 298.8
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I found this recipe on the back of the box of the Old El Paso Soft Taco Bake Kit. I altered the recipe by changing a few ingredients. It called for salsa, kidney beans, and Monterrey Jack cheese. I used Fat Free Refried beans instead of the salsa and kidney beans. Submitted by DAKOTANMISTY Carbs: 32.9g | Fat: 13.9g | Fiber: 4.1g | Protein: 26.2g | Calories: 358.9
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This is one of my husbands favorite Mexican dishes, and this is my lower fat & calorie version. Enjoy! Submitted by LAURV31 Carbs: 49.3g | Fat: 14.1g | Fiber: 5.3g | Protein: 39g | Calories: 479.8
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Modified a recipe to make it leaner and more like your traditional dorito style taco salad. Submitted by KLR397 Carbs: 44.8g | Fat: 7.7g | Fiber: 9g | Protein: 21.3g | Calories: 319.5
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Submitted by KHAGELSTEIN Carbs: 16.9g | Fat: 10.8g | Fiber: 1.6g | Protein: 19.4g | Calories: 246.2
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This recipe originally called for whip cream, olive oil, and regular swiss cheese. I substituted evaporated skim milk, spray olive oil, and 2% swiss cheese to reduce calories from over 700 to 351 per serving. Submitted by CHARRICE Carbs: 38.3g | Fat: 7.3g | Fiber: 2.4g | Protein: 22.2g | Calories: 314.4
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I am from Texas and these are the best homemade enchiladas I have ever had! Submitted by KAJENKI Carbs: 17.4g | Fat: 22.1g | Fiber: 0.4g | Protein: 25.8g | Calories: 373.1
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This recipe has been marked private.
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Submitted by TAJOHNS Carbs: 18g | Fat: 0.1g | Fiber: 2.5g | Protein: 2.2g | Calories: 319.1
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Submitted by SPIRITKEPPER Carbs: 63g | Fat: 16g | Fiber: 6.3g | Protein: 26.7g | Calories: 481.5
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Submitted by JENNSKRAFTY Carbs: 30.6g | Fat: 16.3g | Fiber: 10.5g | Protein: 22.6g | Calories: 360.7
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Needed to satisfy my craving for Mexican Food in Phase I of South Beach Diet. Submitted by GLASSYGIRL Carbs: 15g | Fat: 21.8g | Fiber: 2g | Protein: 28.7g | Calories: 372.2
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Submitted by RAUSCHAM1 Carbs: 18.3g | Fat: 1.9g | Fiber: 2.6g | Protein: 28.7g | Calories: 201.7
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Low fat and delicious recipe from Cook Yourself Thin Submitted by KLBRZE Carbs: 30.6g | Fat: 11.9g | Fiber: 7.8g | Protein: 21.7g | Calories: 311.6
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Submitted by JENTURK71 Carbs: 36.7g | Fat: 7.5g | Fiber: 10.9g | Protein: 20.8g | Calories: 294.3
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Submitted by BRYANTKEOTA Carbs: 10.9g | Fat: 9.4g | Fiber: 0.8g | Protein: 21.4g | Calories: 219.2
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Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning. Submitted by IMSHERRY7 Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
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This is a quick and easy recipe I kind of made up as I went along. We never have leftovers when I serve this. Submitted by ISHIIGIRL Carbs: 79.8g | Fat: 2g | Fiber: 8.2g | Protein: 16.7g | Calories: 398.5
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My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal. Submitted by KLSTILES55 Carbs: 19.9g | Fat: 6.1g | Fiber: 8.8g | Protein: 29.3g | Calories: 265
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I have been making this recipe for years and everyone loves it. Even my picky kids. I like it because its an easy way to hide veggies in my food without my kids complaining. Submitted by CINDERELLA123 Carbs: 29.9g | Fat: 2.4g | Fiber: 6.1g | Protein: 27.4g | Calories: 316.5
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Submitted by COMPANYGODDESS Carbs: 23.4g | Fat: 8.5g | Fiber: 5.8g | Protein: 20.2g | Calories: 251.3
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This is as easy as it gets. I actually use Tastefully Simple Corn and Black Bean Salsa, but any one will do. Submitted by CONORSMA Carbs: 12g | Fat: 6.7g | Fiber: 1.3g | Protein: 21.7g | Calories: 190
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This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband. Submitted by JASPEED Carbs: 21.7g | Fat: 0.6g | Fiber: 3.7g | Protein: 4.8g | Calories: 104.8
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Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling. Submitted by GINNYPENNY Carbs: 22.2g | Fat: 0.4g | Fiber: 5g | Protein: 7.4g | Calories: 116.6
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Much better than refried beans... and much healthier, too! Submitted by JACKSINBOXES Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
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This is a great dish to have with tortilla chips (a touch of lime) chips Submitted by JOYCE7CAMPBELL Carbs: 29.1g | Fat: 7g | Fiber: 8.8g | Protein: 7.3g | Calories: 190.8
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I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-) Submitted by AMBER353 Carbs: 6g | Fat: 5.9g | Fiber: 1.8g | Protein: 2.8g | Calories: 83.1
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Great side or topping for you favorite Mexican dish Submitted by LEDANSER Carbs: 20g | Fat: 1.3g | Fiber: 1.7g | Protein: 3.2g | Calories: 85.8
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A fresh alternative to canned salsa Submitted by FRECKS96 Carbs: 6g | Fat: 1g | Fiber: 1.1g | Protein: 1.2g | Calories: 37.4
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Submitted by BOYD352000 Carbs: 38.5g | Fat: 27g | Fiber: 3.9g | Protein: 28.4g | Calories: 509.6
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This is great on a cold winter day when you want something hot and comforting Submitted by HEARTFRUIT Carbs: 36.7g | Fat: 12.1g | Fiber: 4.9g | Protein: 28.2g | Calories: 367.9
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.) Submitted by SP_STEPF Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
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Slightly spicy chicken dish Submitted by KSBRAZIE Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
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A quick dinner the whole family will enjoy. Carbs: 12.2g | Fat: 22.9g | Fiber: 1.9g | Protein: 23.6g | Calories: 351.7
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Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by SKISINCO Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
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This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin. Submitted by CHEF_MEG Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
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This recipe can serve as a tasty snack or lite lunch. Submitted by TURTAPOE Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
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These burritos can be made ahead of time, individually frozen, then heated for a fast meal. Submitted by MINDCRUSHER1376 Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
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Submitted by KHILKEY Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
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Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
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A great, low fat mexican meal with lots of spice! Submitted by TOUGHGIRL1983 Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
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This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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A great alternative to a chimichanga. Submitted by VEGHEADBIATCH Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
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A tasty filling for a low carb wrap Submitted by JOURNEYER Carbs: 12.7g | Fat: 0.7g | Fiber: 3.2g | Protein: 9.7g | Calories: 88.7
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Submitted by BHBOGUE24 Carbs: 17.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 100.5
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A guiltless dinner favorite that's sure to please! Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
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Easy, microwaveable, vegetarian burritos Submitted by GINNYPENNY Carbs: 30.8g | Fat: 4.7g | Fiber: 13.6g | Protein: 18.1g | Calories: 206.9
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Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
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Oh, Quesadilla Explosion Salad! How I love you! Submitted by LILDVA Carbs: 58.8g | Fat: 7.9g | Fiber: 18.9g | Protein: 26.4g | Calories: 384.5
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High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
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You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me! Carbs: 22.7g | Fat: 10.5g | Fiber: 4.7g | Protein: 28.3g | Calories: 293.9
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These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
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Submitted by CREATIVELIZA Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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This recipe has been marked private.
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly! Submitted by DIETPRINCESS817 Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
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A great way to use leftover cooked chicken breast. Submitted by SHAMROCKS1980 Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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This is a healthy alternative to Beef Tacos Submitted by ADVNTRGRL Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
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A taco salad that's as easy to make as it is nutritious! Submitted by SSEJICA81 Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
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A perfect and spicy way to use up leftover chicken breasts. Submitted by WIFEANDMOM Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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Submitted by PRINCESSANNIE12 Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
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This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
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This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything. Submitted by MIJAHA1 Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 3.9g | Calories: 46.9
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This is so moist & yummy Submitted by CHERYLM42 Carbs: 21.3g | Fat: 4.9g | Fiber: 1g | Protein: 3.1g | Calories: 139
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Quick, Easy, Lowfat Dinner! Submitted by NOVAMATER Carbs: 4.8g | Fat: 0.4g | Fiber: 1g | Protein: 12.3g | Calories: 71
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These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them! Submitted by TMOMMA Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
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Great go-to meal for those nights when you can't figure out what you WANT! Submitted by ALICIABH Carbs: 15.9g | Fat: 7.6g | Fiber: 4.8g | Protein: 10.4g | Calories: 178.1
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Great Salad or Chunky Salsa Submitted by VFITZ89 Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
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Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food... Submitted by BONFIRE8171 Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
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Submitted by SCAR32 Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
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Submitted by SUSIEQMOM Carbs: 13.8g | Fat: 6.4g | Fiber: 3.5g | Protein: 11.4g | Calories: 156.3
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I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g | Fat: 3.6g | Fiber: 3.2g | Protein: 29.9g | Calories: 220.8
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Lower in fat version of my old fave recipe. Submitted by PAPEROSES2182 Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
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This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla. Submitted by LAKATGA Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
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Good with a tossed salad Submitted by DEBRAK6 Carbs: 7.2g | Fat: 10g | Fiber: 1.2g | Protein: 11.7g | Calories: 254
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Chicken with black beans and corn Submitted by MANDREWS18 Carbs: 32.4g | Fat: 2.9g | Fiber: 7.1g | Protein: 36.1g | Calories: 291.3
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Super quick and easy low fat, low calorie Taco Tuesday option! Submitted by BOOTSTRAPBABY Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
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This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad! Submitted by KIMBERLEIGH06 Carbs: 16.1g | Fat: 20.2g | Fiber: 9.9g | Protein: 3.4g | Calories: 237.2
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Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!) Submitted by NOME__ Carbs: 4.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 12.7g | Calories: 80
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Submitted by GRATEFULSNED Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
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This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories. Submitted by GFERBER Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
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I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers. Submitted by CELESTIE4 Carbs: 34.2g | Fat: 12.1g | Fiber: 6.8g | Protein: 33.8g | Calories: 410.8
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Submitted by ACTIVEALLISON Carbs: 33.8g | Fat: 1g | Fiber: 8.7g | Protein: 9.6g | Calories: 167.4
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Authentic Tex-mex with shredded chicken and red sauce. Submitted by GRIF01 Carbs: 26.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 16.1g | Calories: 244
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Submitted by VEFAJARDO Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
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This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets... Submitted by TAMMIEANN717 Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
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I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut. Submitted by BLUEKITTEN Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
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Submitted by ALLEIGHGRRRL Carbs: 17.1g | Fat: 14.9g | Fiber: 2.1g | Protein: 59.7g | Calories: 449.1
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I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by BEEBOULDER Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
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This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html Submitted by THELMAGADDIS Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
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The best burrito filling you'll ever find! Made in the crockpot to save you time! Submitted by IMJESCOBEDO Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
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Submitted by LANCIA12 Carbs: 31.2g | Fat: 1.8g | Fiber: 5.6g | Protein: 9.1g | Calories: 189.8
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Hearty and Filling! Submitted by CHALIGAL155 Carbs: 37.9g | Fat: 10.6g | Fiber: 8.5g | Protein: 23.5g | Calories: 339
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This is a great party dip, always gets eaten up. I set the number of servings at 10. Submitted by AMANDARIDG Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
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Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese. Submitted by MJWILBANKS Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
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Low fat, high protein. Submitted by WEDNESDEY Carbs: 29.9g | Fat: 7.1g | Fiber: 5.9g | Protein: 24.4g | Calories: 269.5
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A good dinner, when you're in a hurry! Submitted by VANSI1K Carbs: 11.9g | Fat: 20.7g | Fiber: 2.2g | Protein: 20.3g | Calories: 302.5
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These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein! Submitted by JASONZ Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
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mix it all together! Submitted by ADDISYNSMOMMY Carbs: 25.9g | Fat: 1.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 162.8
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This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY! Submitted by CHRISBOICE Carbs: 62.7g | Fat: 2.5g | Fiber: 4.8g | Protein: 43.8g | Calories: 452.7
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Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal. Submitted by FATHIA915 Carbs: 48.5g | Fat: 21.1g | Fiber: 7.9g | Protein: 65.6g | Calories: 653
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Submitted by PRINCESSANNIE12 Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
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Great for parties/ get togethers! Submitted by CHALIGAL155 Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
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Can be eaten as a snack or meal. Full of protein and veggies! Submitted by DIVINEMADNESS Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
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This is a quick and easy recipe and my family loves it! Submitted by KNAKEDKNITTER Carbs: 12.6g | Fat: 5.9g | Fiber: 1.5g | Protein: 11.6g | Calories: 153.3
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Submitted by CBWALLES1 Carbs: 24.6g | Fat: 5.3g | Fiber: 4.1g | Protein: 10.7g | Calories: 187.5
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This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there! Submitted by JANNERS1980 Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
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Great on the grill or grill pan. Submitted by THESPY75 Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
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satisfying oatmeal drink, perfect for the holidays or anytime! Submitted by CHICANA_PEACH Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
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Gramma sometimes added fried chicken or pork chops to this dish. Submitted by SHERLE Carbs: 24.1g | Fat: 4g | Fiber: 3.9g | Protein: 3.6g | Calories: 131.2
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Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages. Submitted by KEEYAHWE Carbs: 44.7g | Fat: 12g | Fiber: 6.1g | Protein: 30.5g | Calories: 393.5
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Homemade fajita seasoning without salt Submitted by PROFESSORWEST Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
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These are great for a night where you just have to have nachos, but with a lot less fuss and fat. Submitted by PHOTOGIRLME Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
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A yummy low fat, high protein side dish Submitted by SCDAILEY Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
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Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core. Submitted by EMBUSBY Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
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Submitted by PETSITTERKAT Carbs: 6.8g | Fat: 8.8g | Fiber: 4.1g | Protein: 1.3g | Calories: 102.5
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A great slow cooker week-night dinner. Submitted by DAMIENDUCKS Carbs: 43.2g | Fat: 13.7g | Fiber: 4.7g | Protein: 39.3g | Calories: 459.4
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From 3fatchicks.com Submitted by MOMRITZ Carbs: 28.4g | Fat: 5.3g | Fiber: 5.7g | Protein: 15.1g | Calories: 222.1
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garnish for tacos and other mexican food Submitted by RUTHIEWANNABFIT Carbs: 2.1g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 9.4
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This recipe also works well with lean ground beef or vension Submitted by IMARRIEDACHES Carbs: 8.5g | Fat: 11.3g | Fiber: 1.7g | Protein: 24.2g | Calories: 233.8
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Delicious combo of chicken, avocado, cheese, and sour cream. Submitted by CTELLIFSON Carbs: 12.7g | Fat: 15.3g | Fiber: 3.9g | Protein: 38.5g | Calories: 350.2
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Yummy filling meal for Mexican night! Submitted by M.M.BROWN Carbs: 46.8g | Fat: 16.8g | Fiber: 7.4g | Protein: 24g | Calories: 427.4
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A great, easy, and quick mexican chicken! Submitted by MRSMIKE06 Carbs: 7.5g | Fat: 5g | Fiber: 1g | Protein: 56.8g | Calories: 315.2
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Submitted by MSWIZARD Carbs: 24.3g | Fat: 1g | Fiber: 4.5g | Protein: 4.8g | Calories: 117.6
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DELICIOUS!! large servings for low calories!! Submitted by EUNIFLICK Carbs: 24.9g | Fat: 1.8g | Fiber: 8.6g | Protein: 19.8g | Calories: 169.7
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taken from Gina's Weight Watcher Recipes Submitted by SUPER_MAMAN Carbs: 28.2g | Fat: 1.3g | Fiber: 8.3g | Protein: 22.4g | Calories: 212.8
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Submitted by DHBARNES124 Carbs: 37.9g | Fat: 14.7g | Fiber: 0.6g | Protein: 21.9g | Calories: 371.1
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This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by JULINC Carbs: 32.7g | Fat: 0.5g | Fiber: 12g | Protein: 19.9g | Calories: 214.9
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A nice twist on a traditional egg roll! Submitted by VW4LIF Carbs: 16.7g | Fat: 3.7g | Fiber: 1.5g | Protein: 8.7g | Calories: 128.2
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The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy! Submitted by JODIBIRD1 Carbs: 17g | Fat: 3g | Fiber: 2.8g | Protein: 4.1g | Calories: 105.1
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Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo. Submitted by NIGHTINGALE77 Carbs: 5g | Fat: 2.7g | Fiber: 1g | Protein: 5.5g | Calories: 63.4
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Submitted by ONECALMMOM Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
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This is Quick, Easy, Healthy and Very Tasty! Submitted by BENHOLTZ Carbs: 61.6g | Fat: 16g | Fiber: 5g | Protein: 18.5g | Calories: 455.9
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Submitted by LIFENPROGRESS Carbs: 15.6g | Fat: 1.2g | Fiber: 5g | Protein: 14.8g | Calories: 136.2
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quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more. Submitted by CKBYMOMMY Carbs: 1.7g | Fat: 1.1g | Fiber: 0.2g | Protein: 19.8g | Calories: 106.8
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The foolproof way to restaurant-style fajita salad! Submitted by GRATEFULSNED Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
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this should be South Beach Phase 1 diet-friendly Submitted by LIQUEURLADY Carbs: 28.2g | Fat: 15.9g | Fiber: 10.6g | Protein: 21.7g | Calories: 336.5
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Submitted by ERICAMARIE0206 Carbs: 36.4g | Fat: 18.9g | Fiber: 2g | Protein: 21.9g | Calories: 401.3
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DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns. Submitted by BROOKE9B Carbs: 11.8g | Fat: 2.3g | Fiber: 0.6g | Protein: 12.5g | Calories: 117.8
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similar to other recipes but Submitted by JANIEGIRL123 Carbs: 23.3g | Fat: 16.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 345.6
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On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs! Submitted by TOASTERGIRL Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
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Goes well with black bean salad. Submitted by CANDERS16 Carbs: 50.7g | Fat: 10.2g | Fiber: 2.6g | Protein: 25.2g | Calories: 396
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Very Easy and Quick Recipe. Recipe recalculated after comment made. I had just one chicken breast instead of 4 in the ingredient calculation. This is correct now. Submitted by JODYGRIZZLE Carbs: 7.5g | Fat: 3.5g | Fiber: 0.8g | Protein: 35.9g | Calories: 213.9
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Submitted by THUMPHRES Carbs: 7.2g | Fat: 7.8g | Fiber: 1g | Protein: 58.9g | Calories: 346
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This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately). Submitted by CJSTRIP Carbs: 21.3g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.4g | Calories: 148.7
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A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients") Submitted by GUEST_CHEF Carbs: 29.3g | Fat: 4.9g | Fiber: 3g | Protein: 17.9g | Calories: 228
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delicious taco salad restaurant style Submitted by RACHELTMUA Carbs: 21.2g | Fat: 5.1g | Fiber: 2.9g | Protein: 9.1g | Calories: 167.9
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Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Submitted by SEWINGMEG Carbs: 17.7g | Fat: 8.8g | Fiber: 1.4g | Protein: 23.4g | Calories: 245.7
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This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef. Submitted by AYOUNGLADY Carbs: 15.9g | Fat: 20.3g | Fiber: 1.3g | Protein: 22.6g | Calories: 327.7
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Submitted by FL_RIVER_GIRL Carbs: 21.6g | Fat: 14.8g | Fiber: 1.2g | Protein: 15.1g | Calories: 282
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THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. Submitted by CINDYSIOUX Carbs: 31.4g | Fat: 15.4g | Fiber: 5.8g | Protein: 21.7g | Calories: 346.6
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The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal. Submitted by KEEPITUP Carbs: 20.6g | Fat: 4.2g | Fiber: 3.2g | Protein: 9.4g | Calories: 153.4
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A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low. Submitted by K5GCM07 Carbs: 20.1g | Fat: 3.3g | Fiber: 3.2g | Protein: 13.8g | Calories: 165.7
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This great served with lettuce, chopped tomatos and reduced fat sour cream Submitted by KEVINKELLY Carbs: 47.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 17.3g | Calories: 351.4
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Submitted by GRANDBRAT Carbs: 27g | Fat: 9.9g | Fiber: 1.2g | Protein: 22.3g | Calories: 300.4
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Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot. Submitted by OVETABUILDS Carbs: 20g | Fat: 9g | Fiber: 4.6g | Protein: 31.4g | Calories: 285.2
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A great side or topping to any mexican meal! Submitted by TEASJOURNEY Carbs: 5.7g | Fat: 0.7g | Fiber: 1g | Protein: 0.8g | Calories: 27.6
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spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of year Submitted by BYTHERIVER Carbs: 27.1g | Fat: 10.1g | Fiber: 13.1g | Protein: 18.2g | Calories: 275.8
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A great Mexican flavored casserole. Submitted by MELISSATN Carbs: 28.7g | Fat: 19.8g | Fiber: 7g | Protein: 34.6g | Calories: 434.1
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One of these will stuff you so be careful Submitted by JKULAN Carbs: 22.3g | Fat: 19.6g | Fiber: 1.7g | Protein: 32.7g | Calories: 403.8
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Tasty! Submitted by BROCKER Carbs: 24.4g | Fat: 2.7g | Fiber: 5.8g | Protein: 15.4g | Calories: 180.9
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This is a warm and delicious Mexican-style Banana Split that is topped off with sweet toppings and cool ice cream! Perfect for 2 and just at 200 calories for a fancy, restaurant-style dessert! Submitted by SWT.HRT Carbs: 45.4g | Fat: 2.3g | Fiber: 2.1g | Protein: 3.7g | Calories: 205.1
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We think this is as good as restaurant burritos! The sodium level is probably too high for those watching their salt intake but this is very filling for the calories involved! Submitted by MOMMAGRAMMY Carbs: 26.8g | Fat: 11.9g | Fiber: 9.6g | Protein: 40.2g | Calories: 349.6
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My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy. Submitted by MRS4WHEELBOB Carbs: 6.9g | Fat: 4.6g | Fiber: 2g | Protein: 18.1g | Calories: 141.6
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A Spicy Fresh Topping for Salads & Meats Submitted by COREYLOVE Carbs: 5.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.7
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Submitted by LRUSSELLFAMILY Carbs: 21.7g | Fat: 14.5g | Fiber: 2.4g | Protein: 28.6g | Calories: 336.8
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From PC It's Good For You Submitted by RYCOELMA Carbs: 35.3g | Fat: 7.2g | Fiber: 4.7g | Protein: 15.5g | Calories: 262.9
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This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it! Submitted by NIKKILOVE3 Carbs: 26.6g | Fat: 20.5g | Fiber: 6.9g | Protein: 29.8g | Calories: 412.3
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This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken Submitted by DTHOUSTON69 Carbs: 32.6g | Fat: 7.4g | Fiber: 4.8g | Protein: 36.6g | Calories: 354.6
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It's so easy to make your own taco seasoning mix and tastes so much better that premixes. Submitted by BJUBILEE Carbs: 5.1g | Fat: 0.5g | Fiber: 1g | Protein: 0.6g | Calories: 24.4
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A tasty, slightly spicy enchilada sauce. Also great over burritos. Submitted by KRHEMMER Carbs: 71.7g | Fat: 48.5g | Fiber: 23.3g | Protein: 21.8g | Calories: 737.2
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this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought. Submitted by LADYGWEN25 Carbs: 11.8g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.4g | Calories: 58.6
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Simple and delicious Mexican night! Submitted by THECHUBBYCHIC Carbs: 4g | Fat: 0.3g | Fiber: 0.6g | Protein: 3.3g | Calories: 32.4
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This I found and added some ingredients. No salt added but uses spices. We love it - hope you do Submitted by SHEILA5180 Carbs: 0g | Fat: 20.6g | Fiber: 0g | Protein: 94.6g | Calories: 588.2
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This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze. Submitted by KGIEBLER Carbs: 8.7g | Fat: 12g | Fiber: 1.8g | Protein: 22.8g | Calories: 231.2
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This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest! Submitted by KALORIE-KILLAH Carbs: 38.6g | Fat: 11.8g | Fiber: 3.8g | Protein: 28g | Calories: 366.5
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A new take on an old favorite. Packets make for easy cleanup. Carbs: 61.6g | Fat: 3.6g | Fiber: 2.5g | Protein: 58.8g | Calories: 541.3
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Enjoy this for lunch with a smear of Mint Pesto and a cup of Gazpacho. Or serve it as an appetizer for your Cinco de Mayo menu. Follow it up with a Mole Burger and Mexican Grilled Corn. Talk about tickling your tostada! Submitted by DAILYSPARKGUEST Carbs: 10.3g | Fat: 6.6g | Fiber: 0.5g | Protein: 5.5g | Calories: 122.2
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Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
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This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK Carbs: 14.6g | Fat: 9g | Fiber: 1.8g | Protein: 25.7g | Calories: 241.7
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Spice up an Italian classic, and have it on the table in half the time! Submitted by CHEF_MEG Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
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All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.) Submitted by SPARK_RECIPES Carbs: 22.1g | Fat: 15.5g | Fiber: 3.5g | Protein: 20.1g | Calories: 307
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![Gina's Crock Pot Shredded Beef {Machaca]](http://photos.sparkpeople.com/7/4/741526988.jpg)





