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Vegetarian & Vegan Cooking  cookbook

Vegetarian & Vegan Cooking cookbook

(78 Recipes) Created by KOKOEK9

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Easy, yummy and nutritious. You can trade any kind of beans to change this recipe up. I added the refried beans in it to make it a thick hearty soup.

Submitted by JDLANDER

Carbs: 46.6g | Fat: 0.9g | Fiber: 16.2g | Protein: 16.1g | Calories: 252.8
Good 3.7/5
(12 ratings)

courtesy of Epicurious

Submitted by IONLYDOGPADDLE

Carbs: 2g | Fat: 2.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 27.6
Very Good 4.0/5
(1 rating)

I love sweet potatos better than white and this is a nice alternative. This is not an exact science. All you need is a very soft cooked sweet potato (microwaved is okay too), and butter, salt, and possibly brown sugar (or sugar altherative) to your taste.

Submitted by LARUSE

Carbs: 17.4g | Fat: 7g | Fiber: 2g | Protein: 2.1g | Calories: 142.6
(no ratings)

my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts.

Submitted by FIT_ARTIST

Carbs: 14.1g | Fat: 9g | Fiber: 3.1g | Protein: 1.3g | Calories: 133.3
(no ratings)

Submitted by EVELYNF

Carbs: 42.3g | Fat: 1.1g | Fiber: 11.6g | Protein: 11.9g | Calories: 208.4
This recipe has been marked private.
(no ratings)

Submitted by EVELYNF

Carbs: 59.1g | Fat: 12.3g | Fiber: 11.3g | Protein: 12.4g | Calories: 370.4
(no ratings)

My take on African Peanut Soup

Submitted by EVELYNF

Carbs: 52.1g | Fat: 25.4g | Fiber: 13.4g | Protein: 18g | Calories: 495.8
(no ratings)

This is a nice soothing meal. You can also make the polenta in the rice cooker and add the veggies later. You should use low sodium broth, I didn't have any at the time.

Submitted by EVELYNF

Carbs: 43.4g | Fat: 8.6g | Fiber: 8.8g | Protein: 8.1g | Calories: 269.7
(no ratings)

This is from my "Superfoods" book. I altered it a bit since recipes are just suggestions...

Itís super easy

Submitted by EVELYNF

Carbs: 38.4g | Fat: 18.1g | Fiber: 2.3g | Protein: 15g | Calories: 375.1
(no ratings)

A creamy risotto that will please everyone

Submitted by EVELYNF

Carbs: 77.2g | Fat: 11.7g | Fiber: 7.5g | Protein: 9g | Calories: 444
(no ratings)

Submitted by EVELYNF

Carbs: 19.5g | Fat: 4.6g | Fiber: 6.5g | Protein: 5.3g | Calories: 120.4
(no ratings)

It's my version of Giada De Laurentiis' Winter Minestrone. You can meat it up by adding pancetta to the first step. It's a wonderful soup with homemade bread

Submitted by EVELYNF

Carbs: 47.2g | Fat: 5.5g | Fiber: 14g | Protein: 13g | Calories: 274.6
(no ratings)

I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 5.8g | Fiber: 6.3g | Protein: 15.6g | Calories: 328.8
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
(no ratings)

These "meat" balls make great meatball subs, or on top of pasta or rice. However, they don't HOLD together IN a soup or stew very well.

Submitted by FIT_ARTIST

Carbs: 12.7g | Fat: 0.4g | Fiber: 5.1g | Protein: 3.5g | Calories: 54.3
Very Good 4.2/5
(11 ratings)

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
(no ratings)

Healthy Vegetarian Option

Submitted by HEALTHYCHIC

Carbs: 48.3g | Fat: 2.8g | Fiber: 6.8g | Protein: 12.5g | Calories: 268.4
(no ratings)

For those of us who like to eat clean, a low calories, easy to cook, tasty stirfry made of 100% fresh and organic ingredients

Submitted by GALEGA

Carbs: 11.3g | Fat: 10g | Fiber: 3.4g | Protein: 8.3g | Calories: 156.7
Simple Mango Black Bean Salsa
(no ratings)

Very simple to make, delicious with fish!

Submitted by CONNIED53

Carbs: 9.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 1.1g | Calories: 42
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