SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Fabulous Fish

(27 Recipes) Created by DDWMITCH

Recipes in this Collection

Salmon Cakes
Very Good 4.2/5
(102 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Very Good 4.7/5
(6 ratings)

Submitted by CUPATEA1

Carbs: 7.5g | Fat: 16.8g | Fiber: 0.6g | Protein: 32.4g | Calories: 315.5
Very Good 4.5/5
(14 ratings)

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

Carbs: 9.2g | Fat: 22.1g | Fiber: 3.3g | Protein: 34.4g | Calories: 370.4
Very Good 4.3/5
(3 ratings)

Adapted from a Martha Stewart recipe that originally used chicken and full fat coconut milk, this altered version makes use of frozen flounder filets. For folks who don't usually like fish, poaching a tender, white fleshed fish in a delicately spiced broth of coconut milk and vegetables seems to make it acceptable; for some of us this preparation is a true delight and makes for an elegant winter supper served with a green salad and a good white wine.

Submitted by BRRRANDI78

Carbs: 18g | Fat: 11.8g | Fiber: 5.2g | Protein: 32g | Calories: 302.8
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Baked Salmon Dijon
Very Good 4.4/5
(63 ratings)

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Very Good 4.6/5
(9 ratings)

I use a Foreman Grill for this, but you can use a good fying pan too...

Submitted by DANISHGIRLBC

Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
Very Good 4.2/5
(13 ratings)

Makes a yummy Salmon

Submitted by CASSI140

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 227
This recipe has been marked private.
Very Good 4.8/5
(9 ratings)

Submitted by LASHIPMAN

Carbs: 9.3g | Fat: 9.2g | Fiber: 0g | Protein: 29.2g | Calories: 244.6
Very Good 4.7/5
(7 ratings)

Submitted by AINTBEHVN

Carbs: 13.4g | Fat: 10.2g | Fiber: 1.3g | Protein: 41.1g | Calories: 316.8
Very Good 4.7/5
(7 ratings)

Submitted by LSMITHSON

Carbs: 12g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 279.8
Very Good 4.7/5
(6 ratings)

Submitted by ABGARRETT

Carbs: 27.9g | Fat: 10.7g | Fiber: 10g | Protein: 33.6g | Calories: 319
Very Good 4.4/5
(5 ratings)

Submitted by AURORA2924

Carbs: 6.4g | Fat: 8.6g | Fiber: 0.6g | Protein: 31.8g | Calories: 231.5
Very Good 4.0/5
(2 ratings)

Submitted by HLUBRANO

Carbs: 51.7g | Fat: 24g | Fiber: 10.2g | Protein: 36.5g | Calories: 556.4
(no ratings)

Filling Tuna Salad with White Beans on Whole Wheat Wrap

I added the white beans to increase the fiber.

Submitted by MICH3ELLE266

Carbs: 15.5g | Fat: 6.7g | Fiber: 5.7g | Protein: 30.9g | Calories: 228.6
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=235586