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Breakfast

(23 Recipes) Created by KARENSUEBURTON

Recipes in this Collection

(no ratings)

I keep bagel thins in my freezer for a quick breakfast. Mix finely chopped veggies or berries (fresh or frozen) to your cream cheese for something fun and different.

Submitted by KARENSUEBURTON

Carbs: 6g | Fat: 4.6g | Fiber: 1.2g | Protein: 3.6g | Calories: 177.3
(no ratings)

I lightened up an old favorite by substituting roasted apple for sour cream. Serve with cream cheese to increase the protein. May also add chopped walnuts to the top of the loaves before baking for an extra treat.

Submitted by KARENSUEBURTON

Carbs: 16.5g | Fat: 1.5g | Fiber: 0.8g | Protein: 1.9g | Calories: 85.8
(no ratings)

This came from Biggest Loser. Makes 36 mini muffins. We serve 3 mini muffins with 1 oz. of cream cheese and a piece of sliced fruit for a hearty breakfast.

Submitted by KARENSUEBURTON

Carbs: 30.1g | Fat: 4.5g | Fiber: 2.7g | Protein: 4.3g | Calories: 172.3
(no ratings)

Most of the blueberry muffins I make have bananas in them. This is the one I make when I don't have any bananas. Without the crumb topping, it is only 160 calories/muffin. With topping: 235 calories.

Submitted by KARENSUEBURTON

Carbs: 35.6g | Fat: 9.9g | Fiber: 2.5g | Protein: 3g | Calories: 235.2
(no ratings)

Cookbook creator says: haven't tried this yet, but sure is a great idea! Will use fresh shredded potato instead of tator tot

Submitted by STINA6584

Carbs: 6.1g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.1g | Calories: 118.6
(no ratings)

Submitted by KARENSUEBURTON

Carbs: 22g | Fat: 11g | Fiber: 5g | Protein: 21.8g | Calories: 264.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Quick, hearty, nutritious and delicious! Can put together the night before and let it sit in the refrigerator until morning to save 10 minutes prep time the next morning.

Submitted by KARENSUEBURTON

Carbs: 13.5g | Fat: 16.9g | Fiber: 2.8g | Protein: 18.7g | Calories: 275.4
New Year's Oatmeal : 1 Serving
(no ratings)

Boost nutritional benefits and flavor by adding ground flax seed and cinnamon.

Submitted by KARENSUEBURTON

Carbs: 33.1g | Fat: 16.5g | Fiber: 8.3g | Protein: 9.5g | Calories: 301.5
Good 3.0/5
(1 rating)

Got this one from my 7th grade home economics teacher, Mrs. McCormick, in 1973. She used 2 T. of bacon fat, which I removed from the recipe years ago. She also used wheat flour, which I have replaced with oatmeal flour. Her recipe also used 1 cup of milk, which I use when I have, in place of the water.

Submitted by KARENSUEBURTON

Carbs: 40.2g | Fat: 6.2g | Fiber: 5g | Protein: 9.4g | Calories: 247.9
(no ratings)

Fast, nutritious, YUMMY breakfast!
Can use any kind of berries and any kind of whipped cream.

Submitted by KARENSUEBURTON

Carbs: 55.7g | Fat: 2.8g | Fiber: 7.6g | Protein: 7g | Calories: 258.5
(no ratings)

Submitted by KARENSUEBURTON

Carbs: 52.2g | Fat: 0.2g | Fiber: 6.9g | Protein: 6.2g | Calories: 222.6
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Good 3.0/5
(2 ratings)

Easy to prepare make-ahead breakfast!

Submitted by EVERSTEPH

Carbs: 47.2g | Fat: 1.7g | Fiber: 8.1g | Protein: 4.6g | Calories: 207.1
(no ratings)

Excellent, quick, nutritious breakfast!

Submitted by KARENSUEBURTON

Carbs: 41.7g | Fat: 4.6g | Fiber: 5.8g | Protein: 26.2g | Calories: 282.5
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds
(no ratings)

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8

Submitted by LADYLITTLEFOOT

Carbs: 24.1g | Fat: 10.2g | Fiber: 21.3g | Protein: 38g | Calories: 299.5
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.6/5
(56 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Protein Pancakes (non dairy)
Very Good 4.2/5
(68 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
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