Quick family meals
(Recipe Collection)

19 Recipes Created by MERALO

Just a few of the recipes I'd like to try to make cooking for the family, quick, fun, affordable and tasty without blowing the calories!

Recipes in this Collection

Magic Crust Quiche
Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by PERCYEMTAGE

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Green Beans with Tomatoes
Very Good 4.4/5
(9 ratings)
Green Beans with Tomatoes

Submitted by ISRAEL_HECK

Carbs: 13.7g | Fat: 10.3g | Fiber: 3.9g | Protein: 2.6g | Calories: 152.2
This recipe has been marked private.
Slow Cooker Healthy Potato Soup
Good 3.9/5
(130 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Potato and Leek Soup
Good 3.8/5
(23 ratings)
Potato and Leek Soup

Submitted by IRUN4ME

Carbs: 52.7g | Fat: 3.7g | Fiber: 6.3g | Protein: 5.7g | Calories: 263.5
Sweet Potato & Ginger Soup
Good 3.8/5
(33 ratings)
Sweet Potato & Ginger Soup

Submitted by PCREIGHTON

Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
Peanut Butter Chicken Vegetable Soup
Incredible! 5.0/5
(1 rating)
Peanut Butter Chicken Vegetable Soup

Don't let the name scare you. This is one of my husband's favourite foods of all, and it's chock full of vegetables, too!Submitted by SBATES63

Carbs: 28g | Fat: 12.1g | Fiber: 6g | Protein: 33.1g | Calories: 343.4
Joe's Tomato Vegetable Soup
Very Good 4.7/5
(10 ratings)
Joe's Tomato Vegetable Soup

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by THEBOONES1

Carbs: 17.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.4g | Calories: 80.6
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Slow Cooker Chicken Stew
Good 3.8/5
(127 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5
(65 ratings)
260 Calorie Slow Cooker Beef Stew

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
Spicy Lamb Stew
Very Good 4.0/5
(2 ratings)
Spicy Lamb Stew

Submitted by RBRINK21

Carbs: 21.9g | Fat: 6.6g | Fiber: 3.8g | Protein: 26.7g | Calories: 254.7
Ground Beef Stroganoff
Very Good 4.3/5
(150 ratings)
Ground Beef Stroganoff

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
One pot Ground Beef, Corn and Rice
Good 3.9/5
(46 ratings)
One pot Ground Beef, Corn and Rice

Quick mealSubmitted by AZIAS_MOMMY

Carbs: 23.9g | Fat: 24.5g | Fiber: 2.6g | Protein: 23g | Calories: 409
Ground Chicken Mini- Pizza burgers
Very Good 4.7/5
(24 ratings)
Ground Chicken Mini- Pizza burgers

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!Submitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
Ground Chicken Chili
Very Good 4.5/5
(15 ratings)
Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by BEKAH21

Carbs: 14.2g | Fat: 5.4g | Fiber: 4.2g | Protein: 12.1g | Calories: 150.1
Chickpea Curry
Very Good 4.2/5
(71 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
CARROT DIP WITH CURRY AND CUMIN
Very Good 4.8/5
(4 ratings)
CARROT DIP WITH CURRY AND CUMIN

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.Submitted by ONENAILER

Carbs: 15.4g | Fat: 7.3g | Fiber: 5.3g | Protein: 3.5g | Calories: 137
Rogan Josh - (Lamb Curry)
Very Good 4.6/5
(21 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by PSDAHRI

Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=237778