More Recipe Collections
Must-have Meats
(19 Recipes) Created by DDWMITCH
Recipes in this Collection
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THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. Submitted by CINDYSIOUX Carbs: 31.4g | Fat: 15.4g | Fiber: 5.8g | Protein: 21.7g | Calories: 346.6
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This super simple supper is packed full of fruits and veggies. Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
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Tasty lunchtime treat or picnic snack, these sausage rolls are packed with goodness and fibre. Submitted by TRYINGHARD1948 Carbs: 18.9g | Fat: 13.4g | Fiber: 6.6g | Protein: 9.2g | Calories: 211.6
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Pork chops in a peanut sauce. Submitted by ONCEMORE2006 Carbs: 7.5g | Fat: 16.3g | Fiber: 1.7g | Protein: 24.3g | Calories: 270.5
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A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite. Submitted by THECAT39 Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
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This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
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Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
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Great quiche that replaces the typical crust with crispy hashbrowns. Add or replace ingredients to personal preference, and the possibilities are endless. Submitted by KNMARRONI Carbs: 11.6g | Fat: 9.2g | Fiber: 1.2g | Protein: 11.2g | Calories: 181.8
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Submitted by STARTINGOVER03 Carbs: 2.3g | Fat: 3.1g | Fiber: 0.1g | Protein: 4g | Calories: 54.1
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This quiche is soooo good! Submitted by MOONDANCERJEN Carbs: 16.9g | Fat: 6.8g | Fiber: 0.5g | Protein: 18.8g | Calories: 208.3
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A classic Italian pasta dish with bacon and ham tossed with egg and a creamy sauce. Carbs: 33.1g | Fat: 21.1g | Fiber: 1.1g | Protein: 28.5g | Calories: 443.6
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I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier. Submitted by CYNDIDAVISUSA Carbs: 7.6g | Fat: 6.5g | Fiber: 3.6g | Protein: 12.5g | Calories: 129.9
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A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party. Submitted by KEVINKELLY Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
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This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too. Submitted by FORMERFATTY Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
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A yummy alternative to meat loaf Submitted by KPHILDE Carbs: 10.4g | Fat: 12.2g | Fiber: 1.7g | Protein: 28g | Calories: 262.9
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A juicy homestyle meatloaf made with lean ground turkey Submitted by TRBOISE Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
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Printed with permission from the American Institute for Cancer Research Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
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Really good! Sometimes I add extra veggies such as broccoli and celery. Submitted by BABZYBC Carbs: 38.3g | Fat: 4.9g | Fiber: 4.7g | Protein: 19g | Calories: 259.6
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