hummus

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hummus

(7 Recipes) Created by SALLYMATZKE

Recipes in this Collection

Very Good 4.5/5 (2 ratings) Low Cal, No-Frills Hummis Hummis with olive oil and tahini paste has almost 200cal more than this recipe. And who wants more calories? It tastes just as good! Makes 4, 4oz servings at about 157cal each. Submitted by APRILRRAIN Carbs: 27.9g \| Fat: 1.4g \| Fiber: 5.3g \| Protein: 6.1g \| Calories: 150.3	Very Good 4.0/5 (546 ratings) Hummus A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g \| Fat: 2g \| Fiber: 3.1g \| Protein: 3.1g \| Calories: 69.3
Good 3.9/5 (58 ratings) Low-Fat Hummus Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Submitted by JULZ654 Carbs: 4.1g \| Fat: 0.3g \| Fiber: 0.7g \| Protein: 1.1g \| Calories: 23.4	Very Good 4.4/5 (53 ratings) Spicy Hummus Dip A healthy option for those of us who have put aside the Chip Dip! Submitted by TWICEAGAIN Carbs: 15.5g \| Fat: 7.3g \| Fiber: 3.3g \| Protein: 4.2g \| Calories: 138.5
(no ratings) Spicey Hummus Submitted by SMALLERMELORIE Carbs: 20g \| Fat: 10.4g \| Fiber: 5.4g \| Protein: 4.9g \| Calories: 175.4	Very Good 4.2/5 (35 ratings) FANNETASTIC FOOD'S Pumpkin Bean Dip This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus! Submitted by FANNETASTICFOOD Carbs: 16.7g \| Fat: 5g \| Fiber: 4.8g \| Protein: 4.7g \| Calories: 123.4
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7

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Very Good 4.5/5 (2 ratings) Low Cal, No-Frills Hummis Hummis with olive oil and tahini paste has almost 200cal more than this recipe. And who wants more calories? It tastes just as good! Makes 4, 4oz servings at about 157cal each. Submitted by APRILRRAIN Carbs: 27.9g \| Fat: 1.4g \| Fiber: 5.3g \| Protein: 6.1g \| Calories: 150.3	Very Good 4.0/5 (546 ratings) Hummus A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g \| Fat: 2g \| Fiber: 3.1g \| Protein: 3.1g \| Calories: 69.3
Good 3.9/5 (58 ratings) Low-Fat Hummus Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Submitted by JULZ654 Carbs: 4.1g \| Fat: 0.3g \| Fiber: 0.7g \| Protein: 1.1g \| Calories: 23.4	Very Good 4.4/5 (53 ratings) Spicy Hummus Dip A healthy option for those of us who have put aside the Chip Dip! Submitted by TWICEAGAIN Carbs: 15.5g \| Fat: 7.3g \| Fiber: 3.3g \| Protein: 4.2g \| Calories: 138.5
(no ratings) Spicey Hummus Submitted by SMALLERMELORIE Carbs: 20g \| Fat: 10.4g \| Fiber: 5.4g \| Protein: 4.9g \| Calories: 175.4	Very Good 4.2/5 (35 ratings) FANNETASTIC FOOD'S Pumpkin Bean Dip This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus! Submitted by FANNETASTICFOOD Carbs: 16.7g \| Fat: 5g \| Fiber: 4.8g \| Protein: 4.7g \| Calories: 123.4
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7