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AmandaRox Pescatarian Cookbook

AmandaRox Pescatarian Cookbook

(19 Recipes) Created by AMANDAROX

Recipes in this Collection

Avocado Tuna Salad Wraps
Very Good 4.3/5
(28 ratings)

A mayo-free twist on a tuna sandwich!

Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Very Good 4.6/5
(91 ratings)

Cookbook creator says: Substitute Morningstar Crumbles for Ground Turkey

Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
Very Good 4.2/5
(160 ratings)

Cookbook creator says: Substitute Shrimp for Chicken

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Very Good 4.0/5
(16 ratings)

Submitted by DARLENEGILL

Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
(no ratings)

Yummy hearty soup

Submitted by AMANDAROX

Carbs: 24.3g | Fat: 3.9g | Fiber: 4.5g | Protein: 7.2g | Calories: 153.7
Butternut Squash Mac and Cheese
Very Good 4.1/5
(175 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
BBQ Shrimp Primavera
(no ratings)

A simple & tasty dish! My husband created the sauce... he's quite innovative when it comes to healthy cooking!

Submitted by AMANDAROX

Carbs: 65g | Fat: 6.3g | Fiber: 9.9g | Protein: 27.7g | Calories: 405.3
Cheesy Tuna Crescent Rolls
(no ratings)

Serving is 2 rolls.

Submitted by MERETONI

Carbs: 26.5g | Fat: 8g | Fiber: 0g | Protein: 19g | Calories: 246.3
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(40 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Quinoa-Black Bean Casserole
Very Good 4.1/5
(446 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Spinach Souffle Casserole
Very Good 4.1/5
(17 ratings)

This is great as a main dish or side!

Submitted by LUVMYLABS

Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
Southwest Spaghetti Squash
Very Good 4.0/5
(3 ratings)

Submitted by RAGGEDYDOG

Carbs: 50.9g | Fat: 7.9g | Fiber: 15.1g | Protein: 17.1g | Calories: 323.7
(no ratings)

Submitted by ANNFISHER

Carbs: 15.8g | Fat: 6.4g | Fiber: 2.9g | Protein: 6.6g | Calories: 142
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Easy Vegetable Enchiladas
Very Good 4.3/5
(73 ratings)

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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