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Breakfast

(5 Recipes) Created by PBENDIKIAN

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Incredible! 5.0/5
(2 ratings)

I randomly mixed some stuff I had this morning to create these pancakes. I topped them with sugar free pancake syrup. They were pretty good.

Submitted by FITGRL124

Carbs: 34.6g | Fat: 5.5g | Fiber: 5.1g | Protein: 15g | Calories: 197.5
Very Good 4.0/5
(2 ratings)

Serve with scrambled egg whites YUMMY and QUICK!

Submitted by KPMIDDY

Carbs: 14.1g | Fat: 3.2g | Fiber: 0.3g | Protein: 3.7g | Calories: 98.8
Very Good 4.5/5
(2 ratings)

Submitted by SAMFISH1

Carbs: 26.6g | Fat: 5.2g | Fiber: 4.3g | Protein: 9.8g | Calories: 185.6
Good 3.0/5
(2 ratings)

These low-fat muffins are extremely easy to make and keep well in the freezer for a quick, grab-and-go breakfast.

Submitted by EMLYWILLMS

Carbs: 35g | Fat: 0.6g | Fiber: 1.1g | Protein: 4.1g | Calories: 159
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