Veggie Power! Diet Cookbook
(Recipe Collection)

30 Recipes Created by MONICAW407

Recipes in this Collection

Engine 2 Cereal without Fruit
(no ratings)
Engine 2 Cereal without Fruit

Just cereal combination from Engine 2 here. Add the fruit separately.Submitted by TRISHP1961

Carbs: 57g | Fat: 3.6g | Fiber: 8.6g | Protein: 8.8g | Calories: 284.1
Engine 2 Diet: Picadillo Pick Ax Burrito
Good 3.8/5
(17 ratings)
Engine 2 Diet: Picadillo Pick Ax Burrito

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
McD Minestrone Soup
(no ratings)
McD Minestrone Soup

McDougall: Day 5 DinnerSubmitted by ITTOSAN

Carbs: 25.8g | Fat: 0.7g | Fiber: 7.2g | Protein: 5.4g | Calories: 121.8
Eat to Live's Chocolate Smoothie
(no ratings)
Eat to Live's Chocolate Smoothie

From "Eat to Live" this is a delicious way to start your day! I have this every morning. The water is optional, depending on thickness preference and how powerful your blender is!Submitted by MONICAW407

Carbs: 56.5g | Fat: 8.6g | Fiber: 12.4g | Protein: 6.9g | Calories: 299.8
Spicy Country Vegetable Soup
(no ratings)
Spicy Country Vegetable Soup

Easy to prepare and delicious! From a low-fat cajun cookbook I have that is quite well-worn.Submitted by MONICAW407

Carbs: 28.5g | Fat: 0.7g | Fiber: 7g | Protein: 5.5g | Calories: 136
Grilled Portobello Mushroom Caps
(no ratings)
Grilled Portobello Mushroom Caps

These are meaty, fat-free and easy to prepare!Submitted by MONICAW407

Carbs: 3g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 18
banana fluff
(no ratings)
banana fluff

Submitted by FRANK13

Carbs: 37.4g | Fat: 2.4g | Fiber: 3.8g | Protein: 4.4g | Calories: 187.2
Greek Vegan Salad
Very Good 4.7/5
(3 ratings)
Greek Vegan Salad

Cookbook creator says: Leave out the oil in the dressing, and it works!Submitted by LELLIS11

Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
Healthy Cooking Minty-Watermelon Cucumber Salad
Incredible! 5.0/5
(5 ratings)
Healthy Cooking Minty-Watermelon Cucumber Salad

Cookbook creator says: Leave off the oil and what a nice summer salad! Can serve on a bed of spring greens. Yumm!Submitted by KDKOSMO

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 64.9
Engine 2 Diet:  Healthy Homemade Hummus
Very Good 4.7/5
(18 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Quinoa-Stuffed Peppers
(no ratings)
Quinoa-Stuffed Peppers

It took some digging and tweaking, but here's a yummy sounding recipe that I can't wait for us to try! Let me know what you think. Modified from a Vegetarian Times recipes with high rating! There will be a LOT of filling left over, save for next day's wrap or burrito for lunch.Submitted by MONICAW407

Carbs: 65.8g | Fat: 3.2g | Fiber: 15.5g | Protein: 16.8g | Calories: 340.7
Sweet and Spicy Vegan Chili - Fat Free
(no ratings)
Sweet and Spicy Vegan Chili - Fat Free

What a great and tasty combination of ingredients!! Leftovers can go on lettuce for a taco salad...mmm!Submitted by MONICAW407

Carbs: 29.3g | Fat: 0.9g | Fiber: 7.3g | Protein: 7.1g | Calories: 146.2
Raw Vegan Dinner Salad
(no ratings)
Raw Vegan Dinner Salad

Light dinner salad that is large enough for a meal.Submitted by AUNTIEANDIE

Carbs: 27.7g | Fat: 0.8g | Fiber: 9.1g | Protein: 5.5g | Calories: 119
Greek Salad - Vegan
(no ratings)
Greek Salad - Vegan

Cookbook creator says: Without the oil it looks good!Submitted by LRENAUD1

Carbs: 10.9g | Fat: 3.9g | Fiber: 3g | Protein: 2g | Calories: 78.3
Engine 2 Diet:  E2 Almighty Healthy Wrap
Very Good 4.7/5
(3 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
Vegan
Very Good 4.4/5
(33 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
This recipe has been marked private.
Welly's Vegan 'Meatloaf'
Very Good 4.6/5
(5 ratings)
Welly's Vegan 'Meatloaf'

Taken from a recipe in a 'Biggest Loser' recipe book, this has been adapted to be vegan, but my meat eating hubby loves it!Submitted by WELLY_WENCH

Carbs: 25.4g | Fat: 1.5g | Fiber: 7.3g | Protein: 16.4g | Calories: 182.8
This recipe has been marked private.
Tom's Vegan Reduced-Fat Double Chocolate Brownies
Incredible! 5.0/5
(1 rating)
Tom's Vegan Reduced-Fat Double Chocolate Brownies

This delicious vegan brownie is so yummy and chocolatey they will cure any chocolate attact you may have in an instant, If they look sticky to you, they're suppose to be that way. Submitted by KATMARIE528

Carbs: 34.5g | Fat: 5g | Fiber: 3g | Protein: 2.2g | Calories: 171.8
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